322 milk free hot Recipes
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white flour, whole wheat flour and19 Morewhite flour, whole wheat flour, freshly ground flax seeds (i grind them in a coffee grinder), oat bran hot cereal (dry mix ), baking soda, baking powder, cinnamon, ground nutmeg, ground ginger, grated carrots or 1/2 cup carrot, canned pumpkin, raisins, sugar-free orange marmalade, sugar-free maple syrup, eggs, vanilla, skim milk, lemon juice, dry instant oatmeal1 hour , 21 ingredients
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ground beef, egg white, lightly beaten, chopped onion and9 Moreground beef, egg white, lightly beaten, chopped onion, crushed saltines, fat-free milk, prepared horseradish, salt , optional, pepper, fat-free beef gravy, sliced fresh mushrooms, water, hot cooked noodles , optional30 min, 12 ingredients
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cornstarch, onion mushroom soup mix, salt, pepper and9 Morecornstarch, onion mushroom soup mix, salt, pepper, fat-free evaporated milk, beef top sirloin steak , cut into thin strips, canola oil, onion, sliced and separated into rings, garlic clove, minced, sliced fresh mushrooms, fat-free plain yogurt, hot cooked noodles, minced fresh parsley30 min, 13 ingredients
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torn romaine, julienned peeled jicama and11 Moretorn romaine, julienned peeled jicama, tomatoes, cut into thin wedges, shredded reduced-fat cheddar cheese, fat-free mayonnaise, fat-free milk, sour cream, garlic clove, minced, dried oregano, ground cumin, hot pepper sauce, chopped green chilies15 min, 13 ingredients
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dried thai or other hot red dried chiles, stems discarded and20 Moredried thai or other hot red dried chiles, stems discarded, boiling water, coriander seeds, cumin seeds, grated lime rind, cilantro sprigs, coarsely chopped, garlic cloves, crushed, peeled fresh ginger, coarsely chopped, light coconut milk, olive oil, grated peeled carrot, chopped yellow onion, kosher salt, freshly ground black pepper, fat-free , lower-sodium chicken broth, coarsely chopped zucchini (about 2 medium), divided, chopped cooked skinless turkey (light and dark meat), hot cooked brown basmati rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro leaves, lime wedges21 ingredients
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Cheese Gritslow-sodium fat-free chicken broth, fat-free milk, salt and5 Morelow-sodium fat-free chicken broth, fat-free milk, salt, uncooked quick-cooking grits, shredded 2% reduced-fat sharp cheddar cheese, freshly grated parmesan cheese, hot sauce, ground white pepper30 min, 8 ingredients
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Spiced Mocha Latteno-sugar-added instant cocoa mix, hot strong brewed coffee and5 Moreno-sugar-added instant cocoa mix, hot strong brewed coffee, fat-free milk, ground cinnamon, frozen fat-free, unsweetened cocoa (optional)4 min, 7 ingredients
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Kid Pleasing'chili Macfat free turkey hot dogs (or your favorite kind ) and4 Morefat free turkey hot dogs (or your favorite kind ), macaroni and cheese mix (any kind), milk, condensed cheddar cheese soup (or 1 cup melted velveeta), fat free chili sauce (sometimes known as hot-dog sauce)18 min, 5 ingredients
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Pork with Curried Fruitall-purpose flour, curry powder, ground ginger, salt and13 Moreall-purpose flour, curry powder, ground ginger, salt, pepper, olive oil, pork tenderloin, trimmed and cut into 1-inch cubes, chopped onion, chopped celery, garlic clove, minced, dried mixed fruit blend, chopped, fat-free , less-sodium chicken broth, fat-free evaporated milk, honey, chopped fresh rosemary, hot cooked egg noodles (about29 min, 17 ingredients
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Green Chili Luncheon Bakelean ground turkey, onion, chopped, fat-free refried beans and15 Morelean ground turkey, onion, chopped, fat-free refried beans, ground cumin, dried oregano, garlic powder, salt, divided, pepper, chopped green chilies, shredded reduced-fat mexican cheese blend, frozen corn, thawed, king arthur unbleached all-purpose flour, eggs, lightly beaten, egg whites, fat-free milk, hot pepper sauce, sliced red onion, fresh cilantro leaves1 hour 25 min, 18 ingredients
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Easy Stove-Top Cheese Gritsreduced-sodium fat-free chicken broth, water and7 Morereduced-sodium fat-free chicken broth, water, milk (i used fat-free, it worked fine), quick-cooking grits, salt, reduced-fat cream cheese, sharp cheddar cheese, shredded, hot sauce, seasoning salt8 min, 9 ingredients
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Chicken-and-Mushroom Florentinefat-free , less-sodium chicken broth, divided and12 Morefat-free , less-sodium chicken broth, divided, sliced mushrooms, chopped onion, fresh spinach, evaporated fat-free milk, divided, garlic powder, seasoned salt, cornstarch, shredded part-skim mozzarella cheese, hot cooked ziti (about 3 cups uncooked short tube-shaped pasta), shredded cooked chicken breast (about 3/4 lb), shredded marbled cheddar and monterey jack cheese13 ingredients
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Swedish Meatballs with Shiitake Mushroomsdry breadcrumbs, fat-free milk, salt, ground ginger and13 Moredry breadcrumbs, fat-free milk, salt, ground ginger, ground allspice, black pepper, egg white, sliced shiitake mushroom caps (about 8 oz), sliced carrot, sliced shallots, all-purpose flour, beef consomm, water, reduced-fat sour cream, chopped fresh parsley, hot cooked yolk-free wide egg noodles (about 10 oz uncooked pasta)18 ingredients
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Cream of Potato and Carrot Cheddar Soup (Lower Fat)olive oil, onion, carrots, potatoes and10 Moreolive oil, onion, carrots, potatoes, fat-free chicken broth or 4 (14 oz) cans vegetable broth, hominy, herbes de provence, bay leaf, hot sauce, worcestershire sauce, sugar, fat-free half-and-half, nonfat milk, low-fat cheddar cheese (i use 2% cheese)45 min, 14 ingredients
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Roast Turkey and Mushroom Pasta with White Wine Cheese Sauceolive oil, sliced cremini mushrooms (about 1 lb) and15 Moreolive oil, sliced cremini mushrooms (about 1 lb), chopped onion, chopped shallots (about 3 medium), dry white wine, divided, chopped fresh thyme, kosher salt, divided, freshly ground black pepper, divided, butter, all-purpose flour, fat-free , less-sodium chicken broth, fat-free milk, grated fontina cheese, grated fresh parmigiano-reggiano, divided, hot cooked fusilli (short twisted spaghetti; about 12 oz uncooked), chopped cooked turkey breast (about 1 1/2 lb)17 ingredients
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Creamed Crabking arthur unbleached all-purpose flour and9 Moreking arthur unbleached all-purpose flour, butter-flavored granules, fat-free milk, reduced-fat mayonnaise, ground mustard, hot pepper sauce, pepper, crabmeat, drained, flaked and cartilage removed or 2 cups imitation crabmeat, hard-cooked egg whites, chopped, hot cooked rice15 min, 10 ingredients
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Curried Chicken With Apples, Carrots, & Yamsboneless skinless chicken breasts, cut in cubes and16 Moreboneless skinless chicken breasts, cut in cubes, apples, peeled, cored and diced, baby carrots, cut in half diagonally, onion, cut in 1-inch pieces, garlic cloves, minced, ghee (clarified butter), olive oil (divided ), flour, curry powder, coriander, turmeric, hot chicken broth, milk, marsala, fat free greek yogurt, rice, hot cooked1 hour 15 min, 17 ingredients
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