82 milk free dip Recipes

onion, chopped fine, green onion, diced, to garnish (optional), frozen spinach, thawed and squeezed dry, diced tomatoes, drained, green chilies, chopped, low-fat cream cheese, softened- room temp, fat-free evaporated milk , skim, monterey jack cheese, grated- low fat is great too, low-fat parmesan cheese, grated, balsamic vinegar, low-fat sour cream, salt and pepper

fat-free milk, cottage cheese, crumbled feta cheese, dried oregano, grated lemon peel, pepper to taste, assorted fresh vegetables

cream cheese, softened, milk, lemon juice, salt and pepper, to taste, onion, finely chopped, garlic cloves, pressed or minced, tomato, seeded and chopped, green bell pepper, chopped, flake or chunk style imitation crabmeat (feel free to use fresh crab if you can afford it!), fresh parsley, chopped, green onion, chopped

fat free cottage cheese, white wine vinegar, low fat milk, crumbled blue cheese, white pepper, garlic, finely chopped

carton (8 oz) reduced-fat spreadable cream cheese, creamy peanut butter, fat-free milk, brown sugar, vanilla extract, chopped unsalted peanuts, apple slices

evaporated fat-free milk, dried thyme, freshly ground black pepper, ground sage, salt, cannellini beans, rinsed and drained, garlic cloves, sliced, crumbled blue cheese, grated parmesan cheese, soft breadcrumbs, toasted, chopped fresh parsley

fat free cream cheese, sugar, milk, vanilla, almond extract

plain low-fat yogurt, butter, sliced leek, chopped fresh thyme or 1/2 tsp dried thyme, salt, goat cheese, fat-free evaporated milk, pumpkin, egg whites

plain low-fat yogurt, butter, sliced leek, chopped fresh or 1/2 tsp dried thyme, salt, goat cheese, evaporated fat-free milk, pumpkin, egg whites

fat free cream cheese, milk, garlic powder, imitation crabmeat, sliced green onion, dried parsley, salt and pepper, sweet and sour sauce, wonton wrappers, parmesan cheese

onion, diced (about 1/2 cup), garlic cloves, minced, serrano peppers, diced, jalapeno peppers, diced, butter, flour, milk, cheese, shredded (can use any combination of longhorn cheddar and monterrey jack), cilantro, chopped, tomatoes, peeled and diced (about 1 cup, can use canned if tomatoes aren tsp in season), sour cream, salt , to taste

reduced-fat cream cheese, mayonnaise, fat-free milk, water-packed artichoke hearts, rinsed, drained and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, divided, frozen chopped broccoli, thawed, garlic clove, minced, dried basil, garlic salt, salt, pepper, shredded part-skim mozzarella cheese, tortilla chips or fresh vegetables

low fat cottage cheese, skim milk, fat-free mayonnaise, dried onion flakes, dried parsley flakes, dill weed, seasoning salt, garlic powder

fat free cream cheese, softened, nonfat sour cream, sugar, skim milk, almond extract, fresh fruit

vegetable oil cooking spray, minced onion, lean ground chuck, fine dry breadcrumb, minced fresh parsley, salt, ground nutmeg, skim milk, egg white, beaten, cranberries, finely chopped, dry mustard, ground red pepper, sugar-free grape jelly, lemon juice

fat free cream cheese, strawberry all-fruit spread, skim milk

dried baby lima beans , soaked in water for 24 hours, vegetable stock (see recipe ), red beets, stems removed, safflower oil, divided, whole wheat tortillas , cut into thin triangular strips, cauliflower florets, nonfat milk, shrimp, peeled and deveined, plain fat-free yogurt, chopped chives, fresh alaskan king crab leg , out of the shell, may substitute with 1 oz fresh cooked shrimp or lobster, leaves watercress

thick) slices diagonally cut french bread baguette (about 9 oz), white bread, standard oysters, undrained, coarsely chopped green onions, coarsely chopped celery, chopped fresh parsley, butter, frozen chopped spinach, thawed and drained, grated fresh parmesan cheese, less-fat cream cheese, evaporated fat-free milk, fresh lemon juice, worcestershire sauce, anchovy paste, black pepper