1139 milk cereal Recipes

whole grain quinoa, rinsed, water, ripe banana , chunked, strawberries, whole, pineapple , chunked, rice milk, raw sugar, vanilla soy ice cream (optional) or 1 cup rice dream vanilla frozen dessert (optional)

brown rice, cooked, nonfat milk, apple, chopped, cashews, dried cranberries, cinnamon, vanilla, salt

almonds , silvered, quinoa, water, raisins, cinnamon, nutmeg, quick-cooking oatmeal, brown sugar or 2 tbsp maple syrup, vanilla yogurt or 1/4 cup milk or 1/4 cup soymilk or 1/4 cup half-and-half cream

walnuts, chopped, quinoa, water, oat bran, maple syrup, milk (optional) or vanilla yogurt (optional) or cream (optional)

rolled oats (old fashioned), quick-cooking barley, bulgur (cracked wheat, or amaranth seeds), dried cranberries (or mix the choices ) or 1 cup snipped dried apricots (or mix the choices) or 1 cup raisins (or mix the choices), sliced almonds, toasted, ground cinnamon, salt, splenda sugar substitute (white or brown , to taste optional), nonfat milk (optional)

mixed nuts, toasted, raspberries or 1 pint blueberries, cinnamon, milk

whole wheat tortillas, black bean pate, sliced smoked turkey breast, shredded, reduced-fat monterey jack cheese, tomatoes, sliced, high-fiber , no-sugar-added bran cereal, skim milk, low-sodium tomato juice

vegetable oil, millet, boiling water, fruit , milk, brown sugar to serve

peanut butter, protein powder (chocolate or vanilla), oatmeal, splenda sugar substitute, dry milk, cereal (crispy rice, special low carb), cocoa powder, cream cheese, sugar-free maple syrup, chopped nuts, egg, ground flax seeds, rum

flax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water

old fashioned oats, oat bran, nonfat dry milk powder, low fat soy flour, almond meal, ground flax seed, sesame seeds

crushed corn flakes, melted butter, brown sugar, unflavored gelatin (1/4 oz), water, plain greek yogurt, milk, honey, vanilla extract, oranges or 4 clementines, orange marmalade

graham flour or 3 cups whole wheat flour, wheat germ (or omit and use 1/2 cup additional flour), brown sugar or 3/4 cup corn syrup, low-fat buttermilk or 2 cups sour milk, baking soda, salt

corn chex, rice chex, milk, butter or 2 tbsp margarine, caramels (about 1/2 bag), semi-sweet chocolate chips

corn (dried & cracked ), clarified butter (nitirkebe), olive oil, shallots or 1 medium red onion, water, milk (optional), garlic powder, black pepper, turmeric powder, salt

skim milk, farina (not instant ), apple butter, light brown sugar, chopped almonds

wheat bran, whole wheat flour, ground pecans (or almonds, or walnuts), brown sugar, baking powder, salt, low-fat milk, water