Directions:
- Thinly chop the onion; in a medium pot saute the onion with one tablespoon of oil for 5 minutes or until tender.
- To the saute onion add, 3 cups of water, milk, 1 tablespoon butter or 2 tablespoon oil, garlic, black pepper, turmeric powder, salt.
- Rinse the cracked Corn, add to the spiced boiling pot; in a lower heat, cook it for 20 to 25 minutes or until it absorbs the water, stir continuously and gently.
- Remove from heat; add the remaining butter or olive oil and mix it very well; serve it immediately or keep it in the fridge, warm it when needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.54 Kcal (1576 kJ) | ||
| Calories from fat | 170 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 7% | |
| Sodium | 22.8mg | 1% | |
| Potassium | 300.37mg | 6% | |
| Total Carbs | 47.96g | 16% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.9 Kcal (431 kJ) | ||
| Calories from fat | 46.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 29% | |
|---|---|---|---|
| Cholesterol | 5.34mg | 7% | |
| Sodium | 6.23mg | 1% | |
| Potassium | 82.08mg | 6% | |
| Total Carbs | 13.11g | 16% | |
| Sugars | 1.02g | 15% | |
| Dietary Fiber | 1.82g | 27% | |
| Protein | 1.5g | 11% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.2mg | 5% | |
| Calcium | 20.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cherry-balsamic Glazed Chicken Breasts
Olive oil, Minced shallots, Cherry preserves and 5 more.. -
the Best Beef Stroganoff
Butter, Olive oil, Cubed beef (i use sirloin) and 9 more.. -
Orzo Summa Domae (Greek Orzo Salad)
Orzo pasta, uncooked, Sweet red pepper and 13 more.. -
Homestyle Minestrone Soup
Lean ground chuck, browned and drained, Bay leaf and 22 more.. -
Home Style Potatoes
Cooked diced and unpeeled new potatoes, Olive oil, Water and 6 more.. -
Easy Shish Kabobs
Beef steak, cut into large cubes, Meat tenderizer and 6 more.. -
Parma, Chicken & Mushroom Cream Pasta
Dried pasta shapes (penne, fusilli etc), Olive oil and 10 more.. -
Pan-Roasted Fish with Thai Curry Sauce
Olive oil, Minced shallots, Garlic, minced and 11 more.. -
Grilled Chicken with Honey-Chipotle BBQ Sauce
Olive oil, Minced shallots, Lower-sodium ketchup, Water and 10 more.. -
Mixed Seafood Tagine
Olive oil, Lemon juice, Fresh cilantro, Fresh parsley and 18 more.. -
Pork Medallions With Chanterelles
Clarified butter (see note at bottom) and 8 more.. -
Sumatran Red Short Ribs of Beef
Shallots, sliced, Garlic cloves, sliced and 12 more.. -
Chicken Breasts Stuffed W/ Goat Cheese & Sun-Dried Tomatoes
Boiling water, Sun-dried tomato , packed without oil and 14 more.. -
Chicken Stuffed With Goat Cheese and Sun Dried Tomatoes
Boiling water, Sun-dried tomato , packed without oil and 14 more.. -
Chicken Breasts Stuffed With Goat Cheese And Sun-d...
Boiling water, Sun-dried tomatoes , packed without oil and 14 more.. -
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Boiling water, Sun-dried tomatoes , packed without oil and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
