227 milk and soy free Recipes

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

butter or 4 tbsp margarine, cornstarch, xanthan gum, baking powder, baking soda, sugar, salt, milk (i used soy), vinegar (i used white)

condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, milk, soy sauce, ground black pepper, cooked cut green beans, french s french fried onions

vanilla soy milk, sugar-free instant vanilla pudding mix, canned pumpkin, ground cinnamon, ground nutmeg, vanilla wafers

brown rice flour (stone ground), tapioca flour (or potato starch), xanthan gum, sugar (white ), instant yeast (or bread machine yeast), salt (fine table , or kosher), eggs (or equivalent substitute), lukewarm milk (about 100 f) or 1 1/2 cups soy milk (about 100 f), lukewarm water (mix 1/4 cup hot tap water with 1/4 cup cold tap water to get lukewarm about 100 f temperature), vegetable oil, cider vinegar, egg white, beaten (or equivalent substitute), poppy seeds or 2 tsp sesame seeds

vanilla light soy milk, fat-free caramel topping, light silken tofu, drained and chilled, iced coffee-flavored instant coffee, ice cubes

buckwheat flour, brown rice flour, garfava flour (or garbonzo flour), baking powder, baking soda, salt, cinnamon, nutmeg, egg, skim milk (rice or soy work too), mashed banana (ripe )

cornstarch, water, soy milk, vanilla extract, white sugar, unsweetened cocoa powder

diced eggplant (1 small globe eggplant or 2 asian eggplants), tempeh, cut into 1/2-inch (1 cm) cubes, water or olive oil, yellow onion, chopped, celery stalk, chopped, fennel seeds, capers, rinsed, balsamic vinegar, tomato sauce, red pepper flakes or hot sauce, salt and pepper, to taste, all-purpose flour, baking powder (look for aluminum-free), salt, nondairy milk (soy, rice, almond, hazelnut, hemp, or oat), canola oil or nondairy, nonhydrogenated butter (such as earth balance), melted

extra firm tofu, soy yogurt, minced ginger, crushed garlic, white pepper, cumin powder, nutmeg, cardamom powder, chili powder, turmeric, lemon juice, vegetable oil, tomato paste, tomato puree, tomatoes, chopped, ginger paste, garlic paste, green chilies, red chili powder, green cardamoms, salt, coconut milk, plain soymilk, fenugreek seeds, ginger , julienned, honey

condensed cream of mushroom soup, milk (fat free), onion powder, ground black pepper, soy sauce, cut green beans (about about 3 cups), onions

olive oil, green beans washed/trimmed, minced garlic, portabella or button mushrooms sliced, campbells beef gravy, plain soy milk, french s french fried onions

lasagna noodles, ground chicken, spices, tomato paste, tomato sauce, cooked broccoli, non-dairy milk substitute, soy free margarine, flour

cream of mushroom soup (regular 98% fat free or healthy request), milk, soy sauce, ground black pepper, cooked and cut green beans, french s french fried onions

vanilla soy milk, sugar-free instant vanilla pudding mix, canned pumpkin, ground cinnamon, ground nutmeg, vanilla wafers ( or even sugar free type of cookie )

nutritional yeast, cornflour, vegemite or 1 tsp marmite, soy sauce, cold water, salt and pepper, milk, mushroom, onion

sorghum flour, tapioca flour, almond flour, salt, ground ginger, ground cardamom, baking powder, pumpkin puree, soy or nut milk, sugar, vegetable oil

all-purpose flour, sugar, unsweetened cocoa powder, baking soda, salt, coconut milk, vegetable oil, apple cider vinegar, vanilla extract, instant espresso powder, hulled and sliced fresh strawberries, confectioners sugar, for garnish , optional, sugar, preferably organic, margarine (recommended : earth balance organic soy-free non-hydrogenated buttery spread) or 1/2 cup refined coconut oil, room temperature, vanilla extract, water