Directions:
- In a large jumbo frying pan add the extra-virgin olive oil. Pre-heat the oil. When the oil is hot, add the green beans and the garlic. Cook for 10 minutes. Add the mushrooms. Cook for 5 more minutes. Finally add the gravy and the soy milk. Cook for 2 more minutes. Add 1/4 of the french fried onions and mix together. Transfer the green beans in a large casserole dish and top with the remaining mixture of the French fried onions.
- Place the casserole in apre-heated oven at 400 degrees and cook for 10 to 15 minutes or until the french fried onions are browned.
- Serve immediately hot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.69 Kcal (321 kJ) | ||
| Calories from fat | 44.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Sodium | 11.89mg | 0% | |
| Potassium | 238.14mg | 5% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.3 Kcal (299 kJ) | ||
| Calories from fat | 40.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 8% | |
|---|---|---|---|
| Sodium | 11.06mg | 0% | |
| Potassium | 221.42mg | 5% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 3.01g | 13% | |
| Dietary Fiber | 2.29g | 10% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 9.2mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 38.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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