4194 mike mills crunchy variation inspired Recipes

sprouted lentils, walnuts (organic and raw for maximum nutrition), carrots, baby spinach , packed (or kale or a combo of the two), dried oregano, curry powder, garlic powder, mustard powder, extra virgin olive oil (or for variation, 1/2 cup mayo), lemon juice, apple cider vinegar, raw honey

apples, pears, banana, light vanilla yogurt, your favorite crunchy cereal (i make it with special k vanilla almond ), cinnamon, splenda sugar substitute (optional)

eggs, crunchy peanut butter (i use peter pan), wheat flour, water, honey (optional)

field berries, low-fat plain yogurt, crunchy granola cereal , with fibre and flax seeds, maple syrup

all-purpose flour, baking powder, cinnamon, salt, peanut butter (crunchy or smooth), peanut oil (may sub vegetable or corn oil), light brown sugar, very ripe banana, mashed, milk, egg, cinnamon, light brown sugar, butter, unsalted dry roasted peanuts, chopped

head iceberg lettuce, chopped, head cabbage, chopped (regular), romaine lettuce hearts, chopped, shredded carrots (pre-shredded from the store for crunch. if unavailable, 3-4 carrots peeled and sliced into matchstic), red onion, sliced thin, red bell pepper , sliced into thin matchsticks, monterey jack cheese, shredded, chinese rice noodles (crunchy, like chow mien but thinner), almonds, toasted sesame seeds (we get these pretoasted in the store from the chinese food department), kraft light toasted sesame dressing

tri-color deli coleslaw mix (carrots, green cabbage, red cabbage), green bell peppers, chopped, onion, chopped (i prefer red or vidalia), apple cider vinegar (for a bit milder bite, i use half cider and half white vinegar), sugar (or use substitute of choice, to taste... i have used half-cup and stevia equivalent, to ), canola oil, celery seed (more if desired), fine sea salt, ground black pepper, garlic powder

crunchy peanut butter (you can be quite generous with this, i probably add more like 1 1/4 cups), granulated sugar, whole milk, heavy cream, vanilla extract

crunchy peanut butter, butter, honey, raw sugar, corn flakes, sesame seeds, sultana, sliced almonds

crunchy corn cereal (recommended : cap n crunch), crispy rice cereal (recommended : rice krispies), all-purpose flour, salt, pepper, chicken tenders, halved, eggs, beaten, canola oil, green onion honey dip , recipe follows, sour cream, honey, chopped green onions, salt

crunchy peanut butter, sugar, eggs, crisp rice cereal, semisweet chocolate chips

prepared yellow mustard (such as french s), ketchup, diced onion, green bell peppers or 1 medium red bell pepper, diced, brown sugar, sorghum or 1/2 cup honey, paprika, table salt, granulated sugar, mustard powder, chili powder, ground cumin, fresh ground black pepper, granulated garlic, cayenne pepper (to taste), pork and beans, such as campbell s, red kidney beans, rinsed, butter beans, rinsed, navy beans or 1 (15 1/2 oz) can great northern beans, rinsed, raw bacon or 1/4 cup pulled pork or 2 -3 cooked pork ribs

shortening, soft, brown sugar, egg, milk, vanilla, all-purpose flour, baking soda, salt, quaker harvest crunch cereal, semi-sweet chocolate chips , added with the harvest crunch (variation) (optional)

whole wheat bread, salsa (use your favourite kind; i used a moderately-spicy, vegetarian 1), potato chip (for the crunchy part... again, use your favourite, or whatever sa available at home)

graham cracker pie crust, crunchy peanut butter, sugar-free instant chocolate pudding mix, skim milk, non-dairy whipped topping, peanuts, finely chopped

fresh parsley, parmesan cheese, grated ,heaped, crunchy peanut butter , heaped, garlic, olive oil

butterscotch chips, crunchy peanut butter, crispy rice cereal (rice krispies), semi-sweet chocolate chips, powdered sugar, water