2720 mightyro meal Recipes

summer squash, sliced, salt, water , to cover squash, bacon, onion, chopped, black pepper

elbow macaroni, hard-boiled eggs, peeled and diced, onion powder, pickle relish, relish sandwich spread , kraft, salt, black pepper, freshly ground, worcestershire sauce, celery seed, mayonnaise, sriracha sauce

ground beef, onion, sliced, ribs bok choy, green , cut in ribbons and white, cut in chunks, ramen noodles , beef flavor, soy sauce (to taste), water, coleslaw mix, green onion, sliced, sesame oil

head cabbage, shredded coarsely, leeks, sliced, bacon, diced, pastrami, chopped, cream of chicken soup, salt , to taste, pepper , to taste, southwest-style hash browns, shredded, mushrooms

flour, oil, smoked sausage, sliced diagonally, shrimp, peeled and deveined, sea scallops, cut in half, chicken tenders, cut in chunks, green bell pepper, chopped, onion, chopped, cayenne pepper , to taste, black pepper (to taste), diced tomatoes, green chilies, okra

vegetable oil, cider vinegar, light brown sugar, dried tarragon, dried oregano, salt, garlic powder, dried dill weed, ground dry mustard, broccoli, chopped, head cabbage, chopped, raisins, peanuts, sesame seeds, poppy seeds, sunflower seeds, stalks celery, diced, carrots, diced, banana, diced, green onions, chopped, green bell pepper, seeded and diced

ground beef chuck, potato, sliced, carrot, sliced, sweet onion, sliced, butter, salt and pepper to taste

lean ground beef, garlic, minced, salt and pepper to taste, condensed french onion soup, worcestershire sauce, prepared yellow mustard, cold water, all-purpose flour, peeled and thinly sliced potatoes, frozen mixed vegetables, thawed, shredded cheddar cheese

meal starters sausage style recipe crumbles, onion, chopped, apple, cored and chopped, oregano, acorn squash, halved , seeds removed, water

soy protein isolate, raw almonds, dry oatmeal, raw walnuts, flax seeds, ground, mixed berries, frozen, milk, reduced fat

cube steaks, macaroni noodles, onion soup mix, spicy hot v8, stewed tomatoes , onions and peppers, salt and pepper

ground beef, onion, chopped, chopped mushroom, salt, fresh ground pepper, frozen peas, potatoes, sliced, cream of mushroom soup (i prefer campbell s)

macaroni, sliced celery, chopped green pepper, smoked sausage or 1/2 lb sliced pepperoni, pimento stuffed olive, sliced, mayonnaise, cider vinegar, chopped onion, hickory smoke salt (optional) or 3/4 tsp salt (optional), dried dill weed, tomatoes, chopped, cubed american cheese or 1 cup cheddar cheese

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

vegetable oil, mushrooms, sliced, garlic clove, smashed, red pepper , deseeded and cut into strips, stalk broccoli, broken into florets, udon noodles (asian or ethnic section of supermarket) or 1 (7 1/2 oz) package yakisoba noodles (asian or ethnic section of supermarket), boiling water

extra-sharp cheddar cheese, shredded, room temperature, monterey jack pepper cheese, shredded, room temperature, blue cheese, crumbled, cream cheese, softened, pimento pepper, diced, drained, pickle juice, horseradish sauce, yellow mustard

meal 1: leftover rice salad, leftover white rice, chopped carrot, chopped celery, chopped red pepper, sliced, cooked green beans, vinaigrette, kosher salt, freshly ground black pepper, meal two : leftover fried rice, canola oil, chopped onions, garlic, chopped, chopped cabbage, leftover rice salad , recipe above, soy sauce, scallions, sliced thinly, meal three : leftover risotto, leftover fried rice , recipe above, white wine, chicken stock, chopped shrimp, chopped mushrooms, heavy cream, freshly grated parmesan, unsalted butter, kosher salt, freshly ground black pepper, meal four : leftover rice cakes, egg, beaten, leftover risotto , recipe above, bread crumbs , plus more as needed, olive oil, chopped chives, for garnish

red potatoes, shrimp, peeled and deveined, onion, cut into large chunks, tomato, cut into large chunks, extra-virgin olive oil, salt, ground black pepper