449 middle Recipes

coarsely chopped onion, vegetable oil, chicken broth (or 3 1/2 cups water plus 1 tsp. salt i usually add veg. cube), uncooked white rice, dried lentils, rinsed and picked over, diced peeled baking potato, diced peeled carrot, raisins, ground black pepper, ground cinnamon, ground cumin, diced red bell pepper, frozen green pea

hummus, white tuna packed in water, drained and flaked, prepared mayonnaise, dark sesame oil, green onion, chopped, fresh cilantro, finely chopped, ground cumin, cayenne pepper, salt , to taste, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

olive oil, lamb shanks (or 8 small), onion, finely chopped, garlic cloves, finely chopped, cumin, ground coriander, ground cinnamon, turmeric, chicken stock, diced tomatoes, fresh coriander leaves, to serve, greek yogurt, to serve

grated zucchini (italian marrow zucchini), diced onion, maggi chicken bouillon cube (use 1/2 of cube, then if preferred add 2nd half of cube), dried and crushed mint (optional), vegetable oil

olive oil, minced onions, garlic cloves, minced, salt, minced bell pepper, cumin, cooked white beans, minced fresh parsley, cooked brown rice, lemon juice, black pepper

olive oil, lamb shank, chicken broth, garlic cloves, crushed, peppercorns, bacon, chopped, lamb stew meat, boneless (dredged in the 1/2 cup flour), flour, sweet onion, chopped, cannellini beans, rinsed and drained, carrots, sliced, stalks celery, diagonally sliced, cornstarch (mixed with the 1/4 cup water), water

seedless navel oranges, sliced 1/2-inch, olive oil, salt, cinnamon, ground coriander, ground cumin, garlic clove, minced, fresh cilantro

ground lamb, basmati rice or regular, tomato puree, divided, dried mint, salt, black pepper, zucchini or yellow squash, salt, minced garlic, lemon juice, dried mint

sugar, sugar, margarine, margarine, water, vanilla, eggs, all-purpose flour, whole wheat flour, salt, salt, baking soda, baking soda, old-fashioned oatmeal, raisins, chocolate chips, fruit loops cereal, fruit loops cereal

olives, your choice or 1 lb pitted small to medium green olives or 1 lb oil-cured black olive (such as nicoise, about 3 cups), extra virgin olive oil, garlic, crushed, bay leaves

whole milk yogurt, cold water or whey, grated cucumber, white seedless grapes, halved, chopped dill, chopped walnuts, garlic cloves, pressed, freshly grated pepper, very thinly slices of cucumber for garnish

mixed quinoa , red lentils & bulgar wheat, chopped apricots, raisins, cinnamon sticks, turmeric, black pepper, salt, olive oil

panko breadcrumbs (japanese breadcrumbs), spice mix, toasted sesame seeds, salt, divided, fresh ground black pepper, divided, eggs, egg white, boneless skinless chicken breasts, olive oil, divided, lemon, cut into 8 wedges (optional)

olive oil, brown onions (australians) or 1 medium yellow onion, finely chopped (americans), garlic cloves, minced, ground lamb, cayenne pepper, ground cumin, ground cinnamon, beef stock, tomatoes, finely chopped, pine nuts, toasted, fresh flat-leaf parsley, coarsely chopped, fresh mint, coarsely chopped, prepared pizza crust (see notes ), char-grilled eggplants, drained, natural yoghurt, sumaq

brown lentils or 1/2 lb green lentil, washed and picked over, water, bay leaf, salt, olive oil, onions, chopped, garlic, minced, ground coriander, ground cumin, cayenne pepper, fresh ground black pepper, spaghetti or 12 oz tagliatelle pasta noodles, plain low-fat yogurt

whole roasting chickens, cut up (or whatever pieces of chicken desired), onion, quartered, garlic clove, crushed, turmeric, coriander, salt, pepper, flour, vegetable oil (for frying )

romaine lettuce, chopped, cooked chicken, chopped, roasted red pepper, jarred, chopped, light caesar salad dressing , such as ken s, roasted garlic hummus, whole wheat sandwich wraps , 10 inch, such as toufayan

russet potatoes, broccoli florets, tomatoes, halved, salt, pepper, olive oil, garbanzo beans, drained and rinsed, lemon juice, onion, roughly chopped, zucchini, roughly chopped, baby spinach leaves, ground cumin, ground coriander, tahini, salt, flat leaf parsley, chopped, vegetable broth, egg whites