306489 middle peppers gravy cuc Recipes

spaghetti or penne pasta, corn oil, ground beef or ground lean lamb, pine nuts or slivered almonds, salt and pepper to taste, garlic, plain yogurt

ground lamb, basmati rice, tomato puree, divided, dried mint, salt, black pepper, zucchini or yellow squash, salt, minced garlic, lemon juice, dried mint

olive oil, onion, chopped, red bell pepper, chopped, garlic, minced, ground cumin, dried oregano, tomatoes, seeded and chopped, fresh cilantro, chopped, fresh parsley, chopped, tomato paste, vegetable broth, potatoes, peeled and cut into 1-inch pieces, chickpeas, rinsed and drained

olive oil, onion, finely chopped, carrots, finely chopped, stalk of celery, finely chopped, dried lentils, tomato paste, ground cumin, ground red pepper, chicken broth, plain low-fat yogurt

hummus, white tuna packed in water, drained and flaked, prepared mayonnaise, dark sesame oil, green onion, chopped, fresh cilantro, finely chopped, ground cumin, cayenne pepper, salt , to taste, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

grain rice , cooked according to package directions, olive oil, onion, finely chopped, green beans, trimmed and cut in half, garlic cloves, minced, tomatoes, chopped or 28 oz canned chopped tomatoes, drained, salt, pepper, ground allspice, sugar, parsley (optional)

ground beef, garlic cloves, mashed, onion, minced, egg, pine nuts, ground cumin, cinnamon, mint leaf, lemon , juice of, salt and pepper, hummus, pita bread or 6 nan breads, olive oil

nonfat plain yogurt, tahini, lemon juice, garlic cloves, very finely chopped, ground cumin, white tuna packed in water, drained and flaked, chickpeas, drained and rinsed, flat leaf parsley, chopped, salt & freshly ground black pepper

ground beef, egg, minced onion, cumin, dried mint, cinnamon, garam masala, lemon , juice of, salt and pepper, olive oil (optional)

ground beef or 3 lbs lamb or 3 lbs turkey, onion, chopped fresh parsley, garlic cloves, seasoning salt or salt, allspice, black pepper, garlic powder, tomatoes (any size), potatoes

olive oil, minced garlic cloves, fresh minced ginger, chopped onion, tomatoes, peeled , in juice reserve juice, coriander, cumin, cinnamon, salt, pepper, cayenne, drained and rinsed garbanzo beans, fresh minced fresh parsley

sesame seeds, lemon rind, grated, ground coriander, ground cumin, salt, cayenne pepper, garlic, vegetable oil

baking potatoes (each about 300g), olive oil, chickpeas, drained, coriander, ground cumin, fresh coriander, chopped, garlic cloves, crushed, natural low-fat yogurt, tahini, salt & freshly ground black pepper, to taste

fresh flat-leaf parsley, leaves chopped, fresh dill, leaves chopped, fresh cilantro, leaves chopped, fresh chives, chopped, lettuce leaves, chopped, spinach leaves, chopped, zucchini, chopped (optional), scallions, chopped (green onions), walnuts, chopped, saffron thread, eggs, beaten, salt & freshly ground black pepper, to taste, butter, thick yogurt, to serve

ground lamb, basmati rice or regular, tomato puree, divided, dried mint, salt, black pepper, zucchini or yellow squash, salt, minced garlic, lemon juice, dried mint

green lentils, bulgur, raisins, olive oil, water, cinnamon, mint, red bell peppers

water, sugar, fresh lemon juice, quince (about 10 oz), peeled, quartered, cored , and cut into 1/2-inch pieces, thick) bone-in lamb steaks from leg (1 1/2 lb total), trimmed of excess fat, salt, black pepper, ground cumin, ground coriander, ground cinnamon, olive oil, fresh lemon juice , or to taste

olive oil, onion, minced, garlic, finely chopped, ground cinnamon, sugar, dried lentils, pearl barley, grain rice, chopped dried apricot, raisins (i used golden sultanas), dried mint, pepper