71 middle greens Recipes

black beans, rinsed well and drained, garbanzo beans, rinsed well and drained, chopped green onion, chopped tomatoes, chopped fresh parsley, fresh squeezed lemon juice, garlic puree or 1/2 tsp finely minced garlic, extra virgin olive oil, salt, fresh ground black pepper

lean ground beef, ground lamb, eggs, milk, rolled oats, chopped parsley, minced onion, red pepper, minced, lemon , juice of, grated orange , zest of, pine nuts, white raisins, ground allspice, dried thyme, salt, black pepper, garlic, minced, worcestershire sauce, clarified butter, butter (or olive oil), chopped onion, chopped green pepper, bay leaf, garlic, minced, lemon , juice of, white raisins, dried thyme, ground allspice, canned tomatoes , with their juice (use italian with basil), tomato paste (optional), chopped parsley

chill time : overnight, chopped flat-leaf parsley, chopped fresh mint, chopped spring onions (with the green parts ), ripe, medium size tomatoes, chopped into small cubes, burghul (cracked wheat), allspice, lemon juice, jalapeno pepper, de-seeded, chopped fine (optional), good olive oil, salt and pepper

eggs, slightly beaten, parsley, chopped, green onion, chopped, butter or 4 tbsp margarine, fresh mint, chopped (or 1 tsp dried mint), salt and pepper

chicken, chopped, pork spareribs , cut into thumb lengths, vienna sausages or 4 breakfast sausage, cut into thumb lengths, carrots , cut into finger length, white onions, cut into wedges, cabbage, cut into large pieces, pineapple , cut into 1/2 cm widths, ripe tomatoes, cut into wedges, fresh green chilies , spilt them halfway down the middle,but leave them whole,discarding the stalks, fresh red chilies , hot spilt them halfway down the middle,but leave them whole,discarding the stalks, potatoes, cut into chunks, dried chilies, soaked to soften,then cut, fresh chili peppers , cut into pieces, onions , cut into pieces, ginger, fresh turmeric, mustard seeds, canola oil, white vinegar, tomato ketchup, english mustard (optional), salt, dark soya sauce, water

fish, onions, large, sliced thinly, red bell peppers, sliced, green bell peppers, sliced, garlic clove, minced, olive oil, whole tomatoes (i use italian tomatoes), jalapeno pepper, chopped finely, cayenne pepper (optional), salt, pepper, orange zest (fresh ), lemon zest (fresh ), spice mix , spice blend, turmeric powder, cumin powder, paprika

pita breads, romaine lettuce , torn into pieces, green onions, white and green finely chopped, cucumber, peeled, seeded and cubed, roma tomatoes, cubed, fresh parsley, chopped, garlic cloves, minced, dried mint, olive oil, lemon , juice of, of a fresh, sumac (optional), salt , to taste

pita breads , torn into bite size pieces, cucumber, peeled, seeded, and diced, salt, tomatoes, seeded and diced, green onions, sliced, green bell pepper, diced, chopped flat leaf parsley, chopped mint leaf, chopped fresh cilantro leaves (coriander), garlic cloves, minced, fresh lemon juice, olive oil, fresh ground black pepper

hamburger meat, onions, potatoes, green peppers, tomato, lemon, salt, parsley, water, spices

ground pork breakfast sausage, ground beef, eggs, beaten, seasoned bread crumbs, chopped onion, chopped green bell pepper, salt, ground black pepper, garlic powder, condensed cream of mushroom soup

orzo pasta, tomatoes, seeded and chopped, cucumber, seeded and chopped (about 2 cups), scallions , including green tops, chopped, flat leaf parsley, chopped, fresh mint, chopped, lemon juice (about 2 lemons), salt, black pepper, olive oil

lean ground beef, onion, divided,finely chopped, fresh breadcrumb, garlic, divided,minced, cumin seed, parsley , plus, parsley, chopped fine, olive oil, divided ,plus, extra olive oil , for browning, butter, red bell peppers or 1 small green bell pepper, seeded and finely chopped, dry red wine, canned chopped tomatoes , with juices, honey, ground cinnamon, dried oregano, salt and pepper, to taste, hot pepper flakes, dried rosemary, spaghetti, feta cheese, crumbled

lean ground lamb, onions, finely chopped, chili, finely chopped (optional), ground cinnamon, ginger, ground fenugreek, ground allspice, tomatoes, peeled , deseeded and finely chopped, red bell pepper , deseeded and finely chopped, green bell pepper , deseeded and finely chopped, pine nuts, salt & freshly ground black pepper, arugula, to serve, fast-rising active dry yeast, sugar, lukewarm water, strong whole meal flour, salt, oil, chopped cilantro

spinach leaves, red apples, raisins, green onions, vegetable oil, cider vinegar, apple curry chutney, curry powder, dry mustard, salt

ground beef, white bread, milk, egg, liptons onion & mushroom soup mix, cumin, garam masala, garlic powder, onion powder, potatoes, peeled and chopped into 1-inch cubes, corn, frozen (i used a fire roasted), carrot, frozen, green beans, frozen, cauliflower floret, frozen, olive oil, curry powder, onion flakes, garlic flakes, salt

fresh baby spinach leaves, handful of celery leaves, olive oil, garlic cloves, crushed, cumin seeds, black olives, pitted and finely chopped, fresh flat-leaf parsley leaves, finely chopped, cilantro leaves, finely chopped, spanish smoked paprika, juice of 1/2 lemon, salt and pepper to taste, crusty bread or toasted flat bread for serving

chicken wings (middle portion only or 4 whole ), green onions , cut into 1/4-inch pieces, dark soy sauce