62987 middle eastern bean dip foul Recipes

olive oil, olive oil, boneless beef roast, chunks cut into 1 in . pieces, diced tomatoes, green beans, chopped onion, cinnamon, allspice, sugar, salt & pepper

olive oil, minced garlic cloves, fresh minced ginger, chopped onion, tomatoes, peeled , in juice reserve juice, coriander, cumin, cinnamon, salt, pepper, cayenne, drained and rinsed garbanzo beans, fresh minced fresh parsley

seeded and chopped tomatoes, peeled and chopped cucumber, chopped green onion, chopped fresh parsley, chopped fresh mint, balsamic vinegar, dried oregano, pepper, pita bread rounds, shredded iceberg lettuce, sliced radish, sliced radishes, sliced ripe olives, sliced ripe olives, crumbled feta cheese, garlic cloves, minced, garbanzo beans, drained, lemon juice, plain nonfat yogurt, ground cumin, olive oil, ground coriander, ground red pepper

butter, scallions, finely chopped white and green parts, chopped parsley, lean lamb , cut into cubes, chicken broth , any kind of broth works, fresh lemon juice, ground coriander, red kidney beans, drained, salt , to taste, fresh ground black pepper

olive oil, minced onions, garlic cloves, minced, salt, minced bell pepper, cumin, cooked white beans, minced fresh parsley, cooked brown rice, lemon juice, black pepper

garbanzo beans, rinsed and drained, sesame oil, olive oil, lemon juice (fresh ), garlic cloves, peeled, ground cumin, salt, black pepper

red potato, olive oil, divided, minced garlic, chickpeas (garbanzo beans), rinsed, drained, and divided, chopped fresh parsley, salt, grated lemon rind, smoked paprika, freshly ground black pepper, egg whites, lightly beaten

cream cheese, carton sour cream, jalapeno bean dip, hot sauce, chili powder, picante sauce, shredded monterey jack cheese, shredded cheddar cheese

olive oil (divided ), onion, diced, carrot, diced, stalk celery , including tops and leaves, diced, fennel bulb, sliced thinly, garlic cloves, minced, cumin seeds, fresh thyme, crushed red pepper flakes, bay leaf, garbanzo beans, cooked (divided ), vegetable broth (chicken style preferred), chickpea liquid (from cooking dry beans) or 3 cups water, diced tomatoes (with liquid ), potato, diced, ground coriander, ground mustard, zucchini, diced, garlic clove, crushed, mustard seeds, lemon juice, salt and pepper, red wine vinegar

corkscrew macaroni or 12 oz elbow macaroni, olive oil, margarine or 1 tbsp butter, onion, diced, garlic, minced, salt, ground cumin, ground coriander, ground allspice, black pepper, crushed tomatoes, garbanzo beans, rinsed and drained, green pepper, diced, loosely packed fresh parsley leaves, , i use 1 1/2 tbsp. dried (, i use 1 1/2 tbsp. dried ), parsley sprig (to garnish ) (optional)

cucumbers, tomatoes, snipped fresh parsley, white wine vinegar, olive oil, salt, coarse black pepper, chickpeas (garbanzo beans), tahini, garlic, minced, lemon juice, salt, pita bread rounds, ground red pepper

russet potatoes, broccoli florets, tomatoes, halved, salt, pepper, olive oil, garbanzo beans, drained and rinsed, lemon juice, onion, roughly chopped, zucchini, roughly chopped, baby spinach leaves, ground cumin, ground coriander, tahini, salt, flat leaf parsley, chopped, vegetable broth, egg whites

mung bean sprouts, walnut pieces, onion, chopped, tomato, chopped, avocado, diced, cilantro, chopped, lemon juice, freshly squeezed, honey, cumin, chili powder, salt and pepper, to taste

red potatoes, olive oil, divided, minced garlic, chickpeas, rinsed, drained, and divided (garbanzo beans), chopped fresh parsley, salt, grated lemon rind, smoked paprika, fresh ground black pepper, egg whites, lightly beaten

garbanzo beans (or three cups of freshly boiled ), baking soda (optional), tahini paste (sesame seed paste - i like krinos), extra virgin olive oil, fresh lemon juice, minced garlic, ground cumin, salt to taste, extra virgin olive oil for drizzling

cucumbers, tomatoes, snipped fresh parsley, white wine vinegar, olive oil, salt, coarse black pepper, chickpeas (garbanzo beans), tahini (see note below ), garlic, minced, lemon juice, salt, pita bread rounds, ground red pepper

olive oil, boneless leg of lamb, trimmed and cubed, onion, sliced and separated into rings, water, divided, garlic cloves, minced, ground cumin, ground coriander, ground ginger, saffron threads, crushed, ground allspice, ground red pepper, cinnamon stick, less-sodium beef broth, chickpeas (garbanzo beans), drained, baby carrots, golden raisins, dried figs, halved, chopped fresh mint, salt

bean dip or refried beans - i use low-fat refried beans for a healthlier option., carton of sour cream, mayonaise, taco seasoning, onion or several green s, tomato, diced or sliced black olives, longhorn , pepper jack, or montoray jack cheese - you can use pre-grated cheese but i think grating my own is a cheaper and fresher alternative., carton of guacomoli dip - you can make your own if you d like. this is an option i often leave out because our family doesn tsp care for it.