Directions:
- Drain the beans, reserving 1 tablespoon of the liquid for later.
- Reserve a small handful of the beans for a garnish.
- In the bowl of a food processor or blender, add the garbanzo beans.
- Blend the beans until smooth, adding 1/2 cup of olive oil gradually. Add the reserved water if needed to help blend.
- Add the tahini paste, lemon juice and minced garlic, cumin and salt and blend until the desired consistency. Scrap the sides and blade to mix completely.
- Spread the hummus into a flat serving dish and garnish with the reserved beans and a drizzle of olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.36 Kcal (1651 kJ) | ||
| Calories from fat | 288.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.09g | 49% | |
|---|---|---|---|
| Sodium | 210.05mg | 9% | |
| Potassium | 94.66mg | 2% | |
| Total Carbs | 15.38g | 5% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 355.76 Kcal (1489 kJ) | ||
| Calories from fat | 260.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.95g | 49% | |
|---|---|---|---|
| Sodium | 189.49mg | 9% | |
| Potassium | 85.4mg | 2% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 9.48g | 21% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 29.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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