40 microwaved spinach Recipes

butter, onion, minced, garlic clove, minced, flour, half-and-half (fat free will not thicken up), frozen spinach, thawed and drained, frozen cut broccoli in cheese sauce , thawed in microwave, parmesan cheese, finely shredded, salt, pepper, italian seasoning (i have also used greek seasoning ), potato gnocchi

onion, chopped, yellow pepper, chopped, peanut oil, garlic clove, minced, tomato, chopped, fresh baby spinach, washed, stems removed, crushed red pepper flakes, pepper, peanut butter , warmed in microwave oven, nuts, toasted and chopped

soften cream cheese (15 sec. in microwave), milk, whipping cream, eggs, grated parmesan cheese, grated colby-monterey jack cheese, cooked diced ham (we like a combo of meat) or 2 cups cooked sausage (we like a combo of meat) or 2 cups cooked bacon, etc. (we like a combo of meat), vegetables (green pepper, onion, frozen spinach, mushrooms etc)

fusilli , cooked according to package directions, creamy garlic alfredo sauce, spinach (microwaved or steamed ), diced bell pepper (red or green ), parmesan cheese or 1 1/2 cups asiago cheese, white wine or 1/2 cup chicken broth

mashed potatoes (or so), sour cream, chopped spinach , cooked in microwave 4 to 5 minutes, cheese

salt, divided, bottled minced garlic, chicken breast tenders , cut into 1-inch pieces, curry powder, chopped plum tomato, fat-free , less-sodium chicken broth, hot chile sauce (such as sriracha), chickpeas (garbanzo beans), drained, water, olive oil, uncooked couscous, microwaveable package fresh spinach, lemon wedges (optional)

cooked chicken, cut into bite-size pieces, potato, cut into chunks, carrot, sliced, stalk celery, sliced, onion, quartered, frozen peas, frozen spinach , cooked in microwave for 2 minutes, frozen mixed vegetables, chicken bouillon cubes , non-dissolved, water, basil, black pepper, salt, seasoning salt, mrs. dash seasoning mix, extra spicy seasoning blend, garlic cloves, minced, hot sauce

pam cooking spray (i use the pam olive oil spray to coat the crock pot before adding ingredients), crabmeat (lump or imitation ), parmesan cheese (grated ), onion, chopped (1 small onion chopped & microwaved with 1 tsp olive oil for about 1 minute or 4 medium green on), marinated artichoke hearts, drained & chopped (i use rienzi or cento brand & pulse them a few times in processor), frozen chopped spinach, thawed & drained well, cream cheese, cubed, red bell pepper, chopped, monterey jack cheese, shredded, black olives, drained (sliced black olives), salt & pepper, lemon juice

whole wheat pita bread, pizza sauce, red onion, chopped, sweet potatoes, peeled, cubed & microwaved, black olives, pitted and sliced, baby spinach leaves, reduced-fat feta cheese, crumbled, light mozzarella cheese, grated

tomatoes, halves (soaked & then dried), eggs, softened butter, divided (we used about half the amount), olive oil flavored cooking spray (optional), kosher salt, fresh ground black pepper, red pepper flakes (a couple pinches, if desired), minced flat leaf parsley, minced fresh thyme leave, fresh lemon juice, whole wheat bread, coarsely shredded smoked gouda cheese, crisp-cooked turkey bacon (made in the microwave), loosely packed baby spinach leaves

onion, roughly chopped, extra-virgin olive oil, lemon , zested, lemons, juiced, ground cumin, plus more for garnishing, lamb noisettes, about 1 1/4-inches thick, tahini, garlic cloves, minced or pressed, coarse salt, frozen leaf spinach, thawed and warmed in the microwave, olive oil, sesame seeds, toasted

onion, chopped, butter, oil, garlic clove, crushed, chicken thigh fillets, chopped, grain rice, red capsicum , seeds removed and chopped, chicken stock or 2 cups chicken broth, pistachio nut, baby spinach leaves

no boil lasagna noodles, good quality tomato sauce, part skim mozzarella shredded, parmesan cheese grated, butter, flour, salt, ground black pepper, milk heated until steaming , 5 min in microwave, eggs, ground nutmeg, parmesan cheese or pecorino romano grated, spinach, fresh chopped, stems removed, bulk pork italian sausage hot or sweet, greet and red bell pepper chopped, mushrooms sliced, garlic crushed

boneless chicken breasts, yellow onion, sliced, portabella mushroom, chopped fine, fresh spinach , microwaved in covered bowl til just soft,and seasoned with, lemon juice, salt and pepper, fontina, sliced (or other sharp or rich cheese), flour, seasoned with, salt , and, pepper, olive oil, dried basil, dried tarragon, salt and pepper, phyllo pastry sheets (approx. 12 x 18 ea.), butter, melted & combined with, olive oil (for brushing phyllo)

potatoes, peeled, cubed, boiled, spinach, washed, deveined, chopped & microwaved, dry vegetable soup mix , pkt (lipton savory herb & garlic), butter, skim milk

grated zucchini, grated carrots, olive oil, eggs, grated parmesan cheese, frozen chopped spinach , cooked 4 minutes in microwave and drained, marinara sauce, lasagna noodle, cooked, provolone cheese, shredded

quinoa, roasted red pepper, chopped, sun-dried tomatoes, chopped and softened, black beans, rinsed, capers, zucchini , cut into long ribbons, fresh garlic cloves, minced, fresh spinach, broccoli florets , steamed in microwave, olive oil

diced tomatoes, puttanesca sauce, evaporated lowfat milk, chopped fresh basil leaves, mayonnaise, whole-wheat bread, baby spinach leaves, turkey bacon , cooked until crisp (in the microwave or skillet), shredded sharp cheddar