20 microwave squash Recipes

whole spaghetti squash or 1 whole hubbard squash, butter or 2 tbsp margarine, salt

cooked spaghetti squash (i microwave, for help see how to cook spaghetti squash, by johnney), extra virgin olive oil, minced garlic clove, favorite red pasta sauce, grated parmesan cheese, fresh basil

canola oil, onion, garlic cloves, minced ginger (important), cumin seed (or ground ) (optional), mustard seeds (black or brown , you can get these at asian or bulk food stores or don tsp use if on a gluten-free diet), sized squash (microwave it for a minute to make it easier to peel), chicken stock (use slightly less to make soup thicker!, vegans, use organic vegetable stock), salt and pepper, sweet red pepper (diced in very tiny cubes, size of kernel corn), whole kernel corn, cream (use alpro or mimicreme if you re vegan)

butternut squash (about 1 3/4 lb), microwaveable brown rice (such as uncle ben s), olive oil, shallot, minced, minced peeled fresh ginger (optional), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, plus additional for garnish, salt, freshly ground black pepper

butternut squash , roasted, celery, chopped, onion, chopped, bell pepper, chopped, frozen peas , cooked in microwave, roma tomato, chopped, bell pepper, sliced in rings, vidalia onion, sliced in rings, mrs. dash seasoning mix , original blend, dried parsley

acorn squash, granny smith apple, peeled and chopped, chopped celery (optional), dried cranberries (or cherries, i have also used dried apricots), butter, melted, brown sugar (or splenda ), chopped walnuts, pumpkin pie spice (can substitute 1/4 tsp cinnamon with a dash of nutmeg if need be)

summer squash , yellow crookneck and zucchini mixed (3 to 4 medium halved lengthwise and sliced), carrot, shredded, onion, chopped, fat-free cream of mushroom soup, low-fat ricotta cheese, salt and pepper, garlic powder, parsley flakes, cheddar cheese, shredded, crouton, crushed

acorn squash, crushed butter-flavored crackers, butter, melted, brown sugar, ground nutmeg

spaghetti squash (about 1-1/2 lb), sweet red pepper, thinly sliced, onion, thinly sliced, garlic cloves, minced, olive oil, tomato, chopped, zucchini, thinly sliced, sliced mushrooms, tarragon vinegar, dried tarragon, salt, pepper

acorn squash, mcintosh apple (small-medium), brown sugar, ground cinnamon, low-fat margarine

yellow squash, sliced, zucchini, sliced, tomatoes, chopped, green pepper, chopped, vidalia onion, sliced, eggplant, chopped, garlic powder, garlic, minced, black pepper to taste, dried basil, oregano, garlic

acorn squash, fresh cranberries or 3/4 cup frozen cranberries, orange juice or 3 tbsp orange marmalade, brown sugar, butter, lemon juice

yellow squash, cubed, fresh onion, chopped, green bell pepper, chopped, low-fat chicken broth (not beef) or 1 cup pork broth (not beef), chicken bouillon powder (granules ), garlic powder, tomato juice, herbes de provence (to taste), cracked hot red pepper (optional), grated parmesan cheese (optional)

acorn squash, apples, cubed, brown sugar, cinnamon, cream cheese (softened ), raisins (optional) or 1/4 cup chopped nuts (optional)

parsnips (peeled and chopped ), sweet potato (peeled and chopped ), butternut squash (peeled and chopped ), curry powder, water, lemon juice, tomato puree, chopped tomato, tinned chickpeas, natural yoghurt, salt, fresh ground pepper

summer squash, sliced, zucchini, sliced, white onion, sliced, tomato, sliced, seasoning salt, thyme, basil, grated parmesan cheese

mojito marinade, orange juice, lemon juice, salt, onion powder, garlic powder, black pepper, white sugar, scallops, yellow squash, cut into 4 large chunks, zucchinis, cut into 4 large chunks, portobello mushroom caps, cut into large chunks, bamboo skewers , soaked in water for 60 minutes, fresh basil, stuffed tomatoes, tomatoes, cored, microwaveable broccoli in cheese sauce, cooked brown rice, american cheese , cut into 4 strips