23 microwave mash Recipes

mashed potatoes (or so), sour cream, chopped spinach , cooked in microwave 4 to 5 minutes, cheese

microwavable peeled and cut potatoes (recommended : ore-ida steam n mash), light cream, unsalted butter, fresh thyme, peppered goat cheese, at room temperature, salt, fresh ground pepper

microwave popcorn, popped, butter, melted, honey, cinnamon, raisins or 1 cup peanuts, candy corn

potatoes, peeled and quartered (about 2 lb), milk, butter, salt and pepper

hamburger, stalks celery, thinly sliced, onion, chopped, tomato soup, diced tomatoes, cheddar cheese, shredded, green beans , steamed in the microwave, mashed potatoes , add some garlic for flavor

canned pinto beans (rinsed and mashed ), garlic powder, salt, cayenne pepper, cumin (optional), olive oil, chicken broth, parmesan cheese or 1/2 cup romano cheese

red potatoes, cut into bite size pieces (you can use yukon gold too which work great, and if you want peel the potatoes, i just like skins on), water, liquid (you can use cream , milk, broth, or a mix of both), butter, salt, ground black pepper, that is the base recipe now ... you don tsp want to add butter, just add more broth or you can throw some sour cream in. health conscious use all broth. you can also add bacon, grated onion or cheese, etc

frozen mashed potatoes (such as ore ida steam n mash), reduced-fat milk, butter, kosher salt, divided, olive oil, lamb loin chops , meat removed from bones and cut into bite-sized pieces, freshly ground black pepper, chopped onion, microwavable bag peeled baby carrots, tomato paste, dry red wine, all-purpose flour, fat-free , lower-sodium beef broth, frozen english peas, chopped fresh thyme, chopped fresh rosemary

quinoa, boiling water (you can microwave it), banana, mashed, applesauce, cinnamon, nutmeg, salt, brown sugar, vanilla extract, walnuts, chopped (optional)

bacon wrapped sirloin steaks, garlic cloves, mashed, onion, quartered and microwaved for 5 minutes, worcestershire sauce, balsamic vinegar, ground rosemary, rubbed sage, salt or 1/2 tsp substitute or 1/2 tsp lemon juice, pepper, virgin olive oil

desalted cod flakes (if using fresh, lightly fry and chop ), boiled potatoes, mashed (better if steamed or microwaved , so they do not absorb so much water), onion, finely chopped, beaten eggs, garlic cloves, finely chopped, fresh parsley, finely chopped, beer (any kind is ok), baking powder, all purpose flour, extra virgin spanish olive oil

microwavable hickory smoked bacon, bob gibson s country style mashed potatoes, chive & onion cream cheese, sour cream (i prefer breakstones), salt, shredded cheddar cheese, paprika, chopped fresh chives

instant oats, banana (ripe, mashed ), applesauce (or 1 mott s snack cup), egg, oil, pumpkin pie spice, brown sugar

potatoes, peeled, cubed, boiled, spinach, washed, deveined, chopped & microwaved, dry vegetable soup mix , pkt (lipton savory herb & garlic), butter, skim milk

lean ground beef, chopped onion, ketchup, tabasco sauce, chili powder, salt, red beans, undrained and mashed, shredded cheddar cheese, tortilla chips

blackberry, white flour, whole wheat flour, skim milk, sugar substitute, banana, mashed, baking powder, vanilla extract, salt

greens, any salad leaves, hamburger patty, can substitute with veggie pattie if vegetarian, onion, diced, pickled jalapeno pepper, diced (optional), potato salad (optional), you can substitute it with a medium sized microwaved potatoes, mashed (optional) or cubed sour cream (optional), sour cream (optional), taco shells , i have them in my pantry, salsa, grated cheese