3735 microwave kale Recipes

kale, orzo pasta, carrot, sliced, sweet onion, chopped, celery, sliced, roma tomatoes, cubed, vegetable broth, sugar, thyme, bay leaves, sweet basil, chopped, white pepper, ginger, kosher salt, olive oil

kale, avocado, tomatoes, alfalfa sprout, pumpkin seeds, sunflower seeds, sesame seeds, olive oil, lemon juice, soy miso, sea salt, ground pepper

kale, chopped, onion, chopped, garlic cloves, crushed, white beans, undrained, diced tomatoes, chicken broth, italian herb seasoning, pepper, sausage (cooked & crumbled )

kale leaves, very finely chopped, extra virgin olive oil, fresh lemon juice, chili powder, sea salt

kale, stemmed , cut into 1-inch pieces, whole milk, water, polenta, salt, ground black pepper, pancetta or 4 oz bacon, coarsely chopped, mushrooms, sliced (cremini, oyster, and or or stemmed shiitake), extra virgin olive oil, divided, garlic clove, minced, low sodium chicken broth, fresh thyme, chopped, grated lemon peel, butter, freshly grated parmesan cheese

kale, almonds, avocado, pear, black beans, olive oil, red wine vinegar, salt, parmesan cheese

kale or 1 1/2-2 lbs mixed greens , with ribs and stems removed, salt & freshly ground black pepper, onion, finely diced, olive oil, plump garlic cloves, minced, red pepper flakes, rosemary, chopped, dry white wine, cooked cannellini beans, rinsed well if canned, parmesan cheese, freshly grated (optional)

kale, washed and dried well, olive oil, kosher salt and freshly ground black pepper, brown sugar

kale, olive oil, sea salt, table salt, black pepper, parmesan cheese

kale, cleaned and chopped, cabbage, chopped, shallots or 1 small red onion, chopped, red bell pepper, chopped, chicken broth , sodium free, mrs. dash table blend seasoning (to taste)

kale, stems removed and finely shredded, lemons , juice of (i like to use meyer ), coarse sea salt or 3/4 tsp kosher salt, olive oil, olive oil, strawberry, sliced with stems removed, unfiltered apple cider vinegar, fresh ground pepper, raw honey, avocados, sliced almonds

kale, cooked chicken breast, diced (leftovers work great here), blue cheese, crumbles, balsamic vinegar

kale (about 1 1/2 lb), water, red wine vinegar, olive oil, chopped onion, garlic cloves, minced, presliced mushrooms, uncooked basmati rice, dried basil, vegetable broth, bay leaf, grated fresh parmesan cheese, fresh ground black pepper

kale, leaves only, basil leaves, fresh curly-leaf parsley, garlic cloves (or less , remember its raw), salt, black pepper, olive oil, nuts, raw

kale, water, butter, raisins, fresh lemon juice, balsamic vinegar, fine sea salt, fresh ground black pepper

kale, stems stripped and chopped , about 6 cups, salt, extra-virgin olive oil, pancetta, chopped into 1/2-inch pieces, cream, garlic , smashed and chopped, grated nutmeg , eyeball it, black pepper, breadcrumbs, grated parmigiano-reggiano or pecorino romano