29 microwave fresh beans Recipes

fresh beans (recipe calls for green but butter beans are fine too), chicken stock, butter, onion, finely chopped, garlic clove, crushed, plain flour, lemon juice

reduced-sodium vegetable broth or 1/4 cup reduced-sodium chicken broth, reduced sodium soy sauce, lime juice, fresh ginger, peeled and grated, red curry paste, reduced-fat firm tofu, drained and cubed, fresh bean sprout, carrot, shredded, fresh basil, chopped

frozen baby peas , thawed in a collander and then dried on towel, cheddar cheese , cut in pea-size chunks, grape tomatoes, cut in half, gherkins , cut in pea-size chunks, green onions, chopped (using white part and a little of the green), fresh green beans, broken in pieces and microwaved (about 3 minutes), mayonnaise (i use hellmans), prepared yellow mustard, sugar (can substitute with 1 package splenda ), salt and pepper, to taste

dry small white beans, water, fresh water, meaty smoked ham bone, fresh parsley, minced (not dry ), whole dried bay leaves, dry onion flakes, fresh garlic, minced, dried thyme leaves, dry mustard, chili powder, paprika, celery, sliced (microwaved ), olive oil, tomato puree, ketchup, chicken base , paste, molasses, brown sugar, water (or to taste), cracked black pepper (to taste), dry pasta shells

poblano chiles, halved and seeded (you can also use jalapenos), fat-free refried beans, microwaveable cooked long-grain rice (such as uncle ben s original ready rice), picante sauce, reduced-fat mexican cheese blend, shredded, chopped fresh cilantro (optional)

sweet onion, diced, ginger paste, garlic cloves, minced, sesame oil, soy sauce, honey, salmon fillets (cut into 8 fillet slices), cornstarch, water, sesame oil, fresh french beans (trimmed and microwave for 4 minutes, place in ice bath), green pepper (sliced ), onion (sliced ), garlic cloves, minced, soy sauce, hoisin sauce, rice (optional) or noodles (optional)

fresh green beans, water, salt, almonds, margarine, nutmeg (good ) (optional), pepper

dried black beans, vegetable oil, chopped yellow onions, chopped garlic, jalapeno, stemmed, seeded and chopped, bay leaf, chili powder, ground cumin, essence , recipe follows, salt, water, fresh lime juice, chopped fresh cilantro, avocado , seed removed, cubed, ripe tomato, cored, seeded, and diced, shredded mild cheddar cheese , optional, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

ground beef crumbled, white onion, garlic mined, beef stock, olive oil, sliced mushrooms, tomato sauce, frozen cut green beans, broken spaghetti uncooked, parsley flakes, salt, freshly ground black pepper, bay leaf, oregano

frozen lima beans, frozen corn, chopped scallion, butter, stewed tomatoes, salt, pepper, chopped green chilies (optional), chopped fresh cilantro

chuck steak, cubed, sirloin steak, cubed, salt and pepper, water, frozen corn , thawed in microwave, frozen green beans , thawed in microwave, fresh carrots, cubed, stewed tomatoes, potatoes, chopped, tomato sauce, beef broth, parsley flakes (fresh herbs are hard to find in my area), paprika, garlic powder, tarragon, chili powder, cumin

butter, garlic clove, minced, fresh green beans, trimmed or 16 oz frozen green beans, sweet onion, sliced, salt, fresh ground black pepper, crushed red pepper flakes (optional)

cannellini beans, dijon mustard, kalamatta olives (pitted ), microwave-in-the-bag fresh green beans, red wine vinegar, salt and pepper, light tuna in olive oil undrained, tomato cut into wedges

black beans, drained and rinsed or 19 oz about 1 1/2 cups of freshly cooked black beans, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), pitted dates, soaked for an hour and drained, cocoa powder, coconut oil, sea salt, chopped nuts (optional), baked sweet potato (just bake a sweet potato in the oven or microwave until very soft, let it cool, cut it in half and s), pitted dates, soaked for an hour and drained, cocoa powder, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), coconut milk, pure vanilla extract

quinoa, roasted red pepper, chopped, sun-dried tomatoes, chopped and softened, black beans, rinsed, capers, zucchini , cut into long ribbons, fresh garlic cloves, minced, fresh spinach, broccoli florets , steamed in microwave, olive oil

boneless, skinless chicken breasts , cut into bite sized pieces, fresh green beans, dried rosemary, almond flour (or ground almonds), bacon (microwaveable) cut into bite sized pieces, olive oil

water, potatoes (red , washed and cut into medium sized chunks -* optional), fresh green beans (washed and tips removed ), onion (vidalia, peeled and sliced, optional), salt (or to taste), pepper (or to taste), butter (cut into 6 thin slices, butter optional), bacon (strips)

peanut oil , for stir-frying, bahn pho rice noodles , medium (1/4 of a 16 oz package, for a saucier version i use 1/5 of the bag), extra firm tofu, patted very dry and cubed (i like small cubes ), egg, beaten, chopped peanuts (optional), peanut butter (i use creamy and microwave it a few seconds before blending, i d omit or use less if chopped peanuts), splenda sugar substitute or 1 tbsp sugar, lime juice, huy fong sriracha garlic sauce (tall with rooster and green cap), fish sauce, tamarind pulp (hot & sour soup concentrate that is 100% tamarind liquid, available at asian grocery), water, lime, fresh bean sprout , to taste, scallions, sliced, chopped peanuts, fresh thai peppers (optional) or dried thai chiles, to taste (optional)