Directions:
- Wash and break the beans into 1 1/2 inch pieces into a 2 quart casserole dish.
- Stir the hot water and salt until salt disolves.
- Stir the water into the beans, cover and microwave on high 12-17 minutes, until tender crisp, stirring once halfway through.
- Let stand 2-3 minutes, then drain.
- Mix all the other ingredients into the beans, stirring until the margarine melts.
- Heat on high in microwave till heated through (about 1- 1 1/2 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.37 Kcal (420 kJ) | ||
| Calories from fat | 67.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Sodium | 297.35mg | 12% | |
| Potassium | 221.05mg | 5% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.58 Kcal (375 kJ) | ||
| Calories from fat | 60.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 12% | |
|---|---|---|---|
| Sodium | 265.4mg | 12% | |
| Potassium | 197.29mg | 5% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 2.56g | 11% | |
| Dietary Fiber | 2.84g | 13% | |
| Protein | 2.65g | 6% | |
| Vitamin C | 9.1mg | 17% | |
| Iron | 0.9mg | 6% | |
| Calcium | 42.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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