60 microwave free Recipes

rice chexa or corn chexa cereal, salted soy nuts (roasted soybeans), olive or canola oil, balsamic vinegar, garlic powder, popped 94% fat-free butter-flavor microwave popcorn, shredded or grated parmesan cheese

yeast, skim milk , warmed in a microwave for 1 minute, fat free egg substitute, vegetable oil, sugar, table salt, all-purpose flour, egg whites, strawberries, sliced, powdered sugar

yukon gold potatoes, cut into chunks (leave the skins on unless you hate them.), cheese (use a mixture of whatever you like), sweet onion, diced and microwaved or slightly cooked, scallions, chopped (green and white parts ), butter, salt, seasoning salt, garlic powder, fresh ground pepper, warm milk (i used 1/2 fat free milk and1/2 ff half and half)

rolled oats , ground in food processor til fine, baking powder , aluminum-free, baking soda, salt, egg, canola oil, raw sugar, molasses, honey, natural-style peanut butter , softened in the microwave for easy mixing, water, vanilla extract

salt, divided, bottled minced garlic, chicken breast tenders , cut into 1-inch pieces, curry powder, chopped plum tomato, fat-free , less-sodium chicken broth, hot chile sauce (such as sriracha), chickpeas (garbanzo beans), drained, water, olive oil, uncooked couscous, microwaveable package fresh spinach, lemon wedges (optional)

butternut squash (about 1 3/4 lb), microwaveable brown rice (such as uncle ben s), olive oil, shallot, minced, minced peeled fresh ginger (optional), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, plus additional for garnish, salt, freshly ground black pepper

poblano chiles, halved and seeded, fat-free refried beans, microwaveable cooked long-grain rice (such as uncle ben s original ready rice), picante sauce, preshredded reduced-fat 4-cheese mexican blend cheese, chopped fresh cilantro (optional)

soft taco tortillas, light mayonnaise, iceberg lettuce, shredded, bacon , fully cooked microwaved to crispy, red onion, thin slices broken into rings (just simply take two individual slices and pull them apart into rings), fat free oven-roasted deli chicken, thinly sliced, tomato, thinly sliced

poblano chiles, halved and seeded (you can also use jalapenos), fat-free refried beans, microwaveable cooked long-grain rice (such as uncle ben s original ready rice), picante sauce, reduced-fat mexican cheese blend, shredded, chopped fresh cilantro (optional)

apple (granny smith or crispins are ideal), artificial sweetener (i use splenda brown sugar blend), cinnamon, low-fat granola, water or 1 dash lemon juice

mushrooms, cleaned, trimmed, sliced 1/4-inch thick, dry sherry or 1/2 cup red wine or 1/2 cup chicken broth or 1/2 cup beef broth or 1/2 cup vegetable broth

eggs, granulated sugar, salt, vanilla extract, melted butter or 1/2 cup canola oil, rice flour, cocoa, chopped walnuts, butter, icing sugar, half-and-half cream, peppermint extract, butter, chocolate chips

butter-flavored 94% fat-free microwave popcorn, sugar, ground cinnamon, salt, butter, melted

enchilada sauce, wolf brand chili with no beans, fat free ground beed browned and spiced, salt, pepper, cumin, garlic powder, fat free shredded cheddar cheese, corn tortillas microwaved to make pliable

butter-flavored 94% fat-free microwave popcorn, grated parmesan cheese, dry ranch dressing mix

banana nut cheerios, cinnamon chex cereal, pretzel twists, small ones that are fat free, walnut halves, egg white, orange juice (or water), sugar, ground cinnamon, microwave popcorn (the 94% fat free kind, any flavor), apple chips, crispy ones broken into pieces

corn cobs (untrimmed, unshucked, field-grown), butter, minced garlic, grated parmesan cheese

water, white sugar, molasses, lemon juice, vanilla, fresh peaches