60 microwave free Recipes
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- tipsy fat sauteed mushrooms
- for fat
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multigrain elbow macaroni, unsalted butter and8 Moremultigrain elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, freshly grated nutmeg, panko breadcrumbs25 min, 10 ingredients
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chicken breast, cooked and chopped (can microwave it) and15 Morechicken breast, cooked and chopped (can microwave it), cornstarch, water, chicken broth, rice milk , coconut milk beverage (not canned), salt, paprika, chili powder (optional), onion powder, cumin, garlic powder, pepper, diced tomatoes (including juices), black beans, drained and rinsed, frozen corn, thawed, corn tortillas , torn into pieces25 min, 16 ingredients
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tapioca flour, garbanzo flour, cornstarch and13 Moretapioca flour, garbanzo flour, cornstarch, brown rice flour, sorghum flour, cocoa, granulated sugar, instant coffee, xanthan gum, salt, yeast, eggs, egg white, warm milk (110 degrees or 45 secs in microwave), butter, melted, honey21 min, 16 ingredients
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rhodes dinner rolls (directions on bag) or 6 texas rolls,... and5 Morerhodes dinner rolls (directions on bag) or 6 texas rolls, microwave thawed (directions on bag), valley fresh premium white chicken meat, drained, salsa or 3/4 cup taco sauce, shredded fat free mozzarella cheese or 3 oz monterey jack cheese, shredded fat-free cheddar cheese, black beans , diced green chilies, green bell pepper, tomato, red onion20 min, 6 ingredients
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tomatoes, garlic cloves, minced, spring onion, chopped and9 Moretomatoes, garlic cloves, minced, spring onion, chopped, mrs. dash seasoning mix , original blend, mrs. dash seasoning mix, italian blend, ground turkey or 1 lb lean ground beef, tomato paste, onions, chopped, bell peppers, chopped, black pepper, fat free sodium free chicken broth, instant rice , cooked in microwave1 hour 20 min, 12 ingredients
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Con Queso Bean Dip (Microwave)
light kidney beans, drained and rinsed (can use low-sodiu... and7 Morelight kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions20 min, 8 ingredients -
Speedy Microwave Squash Casserole
summer squash , yellow crookneck and zucchini mixed (3 to... and9 Moresummer squash , yellow crookneck and zucchini mixed (3 to 4 medium halved lengthwise and sliced), carrot, shredded, onion, chopped, fat-free cream of mushroom soup, low-fat ricotta cheese, salt and pepper, garlic powder, parsley flakes, cheddar cheese, shredded, crouton, crushed16 min, 10 ingredients -
Mini Microwave Triple Chocolate Cake
pillsbury moist supreme reduced sugar devil s food cake m... and3 Morepillsbury moist supreme reduced sugar devil s food cake mix, fat-free cool whip, non-fat vanilla yogurt, light chocolate syrup, divided (hershey s lite)11 min, 4 ingredients -
Applesauce Cinnamon Microwave Mug Cake
applesauce, maple syrup (or sugar) and3 Moreapplesauce, maple syrup (or sugar), flour (i use rice for gluten free cake), cinnamon, vanilla5 min, 5 ingredients -
Hg's Pot-Of-Gold Rainbow Snack Mix - Ww Points = 3
microwave popcorn , the 94% fat-free butter-flavored , po... and4 Moremicrowave popcorn , the 94% fat-free butter-flavored , popped, meringues , vanilla ones, full sized (or 13 mini ones), dried tropical fruit , freeze-dried fruit (preferably a colorful mix, like the just fruit salad blend by just tomatoes, etc.!), candied fruit , recipe calls for fruit gushers, in tropical flavors, fruit bits, recipe calls for yogos bits (any variety)5 min, 5 ingredients -
Microwave Cheesecake - Sugar Free
cream cheese, artificial sweetener (12-15 packets), salt and4 Morecream cheese, artificial sweetener (12-15 packets), salt, heavy cream, eggs, lemon juice, sour cream28 min, 7 ingredients -
Microwave Df (Dairy-Free) Puddings With Eight Flavor Options
sugar, cornstarch and4 Moresugar, cornstarch, milk (almond, soy or coconut beverage. not rice for df! coconut makes the prettiest pudding), beaten egg yolks, margarine (fleichmans unsalted for df) (optional) or 3 tbsp butter (optional), vanilla15 min, 6 ingredients -
Microwave Blender Gourmet Applesauce or Compote (Sugar-Free!)
apples or 3 big (i used old fujis), butter and2 Moreapples or 3 big (i used old fujis), butter, ground cinnamon, pure vanilla extract (optional)15 min, 4 ingredients -
Ranch Popcorn
butter-flavored 94% fat-free popped microwave popcorn (we... and2 Morebutter-flavored 94% fat-free popped microwave popcorn (we tested with pop secret), butter-flavored cooking spray, ranch dressing mix3 min, 3 ingredients -
Quick Snack Mix
fat-free microwave popcorn, popped and6 Morefat-free microwave popcorn, popped, cinnamon-sugar whole-wheat and rice cereal, tiny hard pretzel twists, salted, honey-flavored bear-shaped graham crackers, whole-grain fish-shaped cheese crackers, raisins, candy-coated milk chocolate pieces7 ingredients
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