29243 microwave cup without Recipes

extra-sweet pineapple , quartered lengthwise, peeled, cored, and cut into 1-inch pieces, firm-ripe large mangoes, peeled, pitted , and cut into 1/2-inch pieces, kiwis, peeled and cut into 1/2-inch pieces, green seedless grapes (1 lb), halved, lime syrup (with or without green food coloring)

lowfat milk, equal (83289) or splenda, eggs (or 3/4 cup egg substitute), salt, imitation vanilla extract, nutmeg

head cauliflower, mayonnaise, chopped green onions or 1 tbsp mild onion, shredded cheddar cheese or 1/2-1 cup parmesan cheese, prepared mustard, salt , optional

butter, green onion, sliced (green and white parts ), mushroom, sliced, red bell peppers , julienned, cooked turkey (turkey, chicken, veal, or pork all work) or 6 oz cooked chicken (turkey, chicken, veal, or pork all work) or 6 oz cooked pork, julienned (turkey, chicken, veal, or pork all work), all-purpose flour, dry white wine, half-and-half or 1/3 cup cream, salt and pepper, to taste, nutmeg , to taste, hot cooked noodles or hot cooked rice, minced fresh parsley (optional)

unsalted butter, breadcrumbs, ears white corn (shucked , reserve 8 leaves for garnish, or 1 cup frozen corn thawed), eggs (beaten lightly ), cornstarch, half-and-half, sugar, salt, cayenne pepper, black pepper, monterey jack cheese (or muenster, grated), chives (reserve 12 tops for garnish), mushroom (cut into 1/4 inch slices), parsley, lemon juice

low-fat milk, quick-cooking oats, raisins (optional) or 1/4 cup other dried fruit (optional), sugar (or brown ), cinnamon

reduced-sodium vegetable broth or 1/4 cup reduced-sodium chicken broth, reduced sodium soy sauce, lime juice, fresh ginger, peeled and grated, red curry paste, reduced-fat firm tofu, drained and cubed, fresh bean sprout, carrot, shredded, fresh basil, chopped

refried black beans, salsa, scallions (chopped ), cheddar cheese (divided ) or 1/2 cup monterey jack cheese (divided)

lasagna noodles, tomato sauce, tomato paste, leaf oregano, basil, salt, garlic, minced, ground beef, cooked & drained (or italian sausages, diced & browned), curd cottage cheese or 2 cups ricotta cheese, egg, parsley, finely chopped, salt, shredded mozzarella cheese, grated parmesan cheese

fajita tortillas , softened in microwave for 30 seconds, ham, sliced (15cm diameter), canned pineapple chunk, drained, spring onions, sliced, kraft* light cream cheese spread, softened, eggs, salt and pepper

ground fresh carrots, ground fresh beets or 1 cup canned beets, drained, chopped, eggs, separated, vegetable oil, vanilla, water, orange extract (optional), coconut extract (optional), almond extract (optional), rice flour, salt or 1/2 tsp substitute, sugar, baking powder, cinnamon, chopped nuts (optional), baking soda, cocoa powder (optional), pam cooking spray

crushed blackberries, crushed strawberries, unsweetened apple cider or 1 cup apple juice, no sugar needed pectin, maple syrup or 1/2-1 cup honey, do not exceed 1 cup

carrot, diced, onion, chopped, zucchini, cubed, potato, cooked and chopped, garlic cloves, breadcrumbs, rolled barley or 1/2 cup rolled oats, salt, worcestershire sauce, oregano, basil, black pepper, cayenne, curry powder, eggs

acorn squash, fresh cranberries or 3/4 cup frozen cranberries, orange juice or 3 tbsp orange marmalade, brown sugar, butter, lemon juice

fresh pineapple (firm, ripe, about 3 lbs, or 4 cups drained, unsweetened chunks ), dark brown sugar, cornstarch, cider vinegar, fresh ginger (grated ), salt, dry mustard, jalapeno pepper (seeded and finely chopped )

acorn squash, apples, cubed, brown sugar, cinnamon, cream cheese (softened ), raisins (optional) or 1/4 cup chopped nuts (optional)

onion, chopped, butter, oil, garlic clove, crushed, chicken thigh fillets, chopped, grain rice, red capsicum , seeds removed and chopped, chicken stock or 2 cups chicken broth, pistachio nut, baby spinach leaves

scoop protein powder (champion chocolate stack recommended), dark cocoa, vanilla, vegetable oil, splenda sugar substitute, baking powder, water (1/8 cup recommended )