Directions:
- Crush berries seperatly, then measure two cups of each.
- Pour into a large stainless steel pot.
- Add apple cider or juice. Add pectin, stir until disolved.
- Over high heat bring to a full rolling boil stirring frequently.
- Add maple syrup or honey, stirring constanly bring to a full rolling boil that cannot be stirred down.
- Boil hard for 3 minutes, remove from heat.
- Stir foam down and wait for a minute or two then stir again, remove any remaining foam with a large metal spoon.
- Ladle into clean hot jars leaving 1/4 inch head space and process for 10 minutes in a boiling water bath.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.23 Kcal (403 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.14mg | 0% | |
| Potassium | 177.84mg | 4% | |
| Total Carbs | 24.37g | 8% | |
| Sugars | 21.94g | 88% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.28 Kcal (378 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.88mg | 0% | |
| Potassium | 166.85mg | 4% | |
| Total Carbs | 22.86g | 8% | |
| Sugars | 20.59g | 88% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 23.5mg | 42% | |
| Iron | 0.3mg | 2% | |
| Calcium | 37.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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