29827 microwave cup scramble Recipes

butter, divided, green onions, sliced, roasted red pepper, diced, marinated artichoke hearts , rough chopped, smoked salmon, crumbled, eggs or 1 1/4 cups egg substitute, plain yogurt, dried basil, salt, pepper, feta cheese

eggs (or 1 1/2 cups egg substitute), part-skim ricotta cheese, plum tomato, seeded and chopped, scallion, chopped, salt , to taste, black pepper, paprika

eggs or 1/2 cup egg substitute, fat free sour cream, fat-free cheddar cheese, salsa, taco seasoning mix, bell pepper (optional), onion (optional)

eggs, salt, water, butter, refrigerated diced potatoes or 1 cup frozen hash brown potatoes, zucchini, chopped (1 cup), tomato, seeded and chopped (you can add anyother veggie, such as onions or any other that you may like)

italian sausages, bacon, chopped, onion , coarsley chopped, quartered fresh mushrooms, mixed colored bell peppers or 1 cup red pepper, sliced, fresh oregano, fresh garlic cloves or 3 tsp minced dried garlic, chili pepper flakes (or less ), tomato, coarsely chopped, white wine or 3 tbsp water, salt & pepper

eggs, cream or 1/2 cup milk, whichever you have on hand, salt and pepper, chili pepper, seeded and chopped (i use a serrano pepper and leave some seeds, as i love heat), roma tomatoes or 1/2 cup tomato, seeded, garlic clove, chopped, green onions, chopped, olive oil, red curry powder, madras curry powder (optional- compensate with more red curry powder if not using any madras) (optional), chopped fresh cilantro (garnish ) (optional)

chopped onions, chopped red peppers, egg whites or 1/2 cup egg beaters egg substitute, fat-free cheddar cheese, garlic powder, salsa, chopped fresh basil (optional), black pepper (to taste)

soft tofu (1 carton ), safflower oil or 1 1/2 tbsp canola oil, onions, thinly diced, serrano chilies or 1 jalapeno chile, seeded and diced, ground cumin, dried oregano, dried chipotle powder (or more ), ground turmeric or 1/8 tsp curry powder, salt, fresh cilantro, chopped, smoked cheddar cheese or 1/2 cup smoked mozzarella cheese, grated, tortillas, warmed, salsa, for garnish

eggs, shredded colby cheese (about 1/4 of a cup shredded), sharp cheddar cheese (less than 1/4 cup shredded), pepper, margarine

english muffins, eggs, milk, avocado, peeled, pitted and cubed, salsa (this is an estimate, add more or less according to taste), monterey jack cheese or 1/4 cup cheddar cheese, shredded, dried red chili

eggs or 3/4 cup egg beaters egg substitute, half-and-half or 1 tbsp fat-free, honey mustard (i use gulden s zesty ), garlic, grated, black pepper or 1/8 tsp cayenne, butter, kosher salt, sugared bacon, crumbled, honey ham , torn, sharp cheddar cheese, parmesean cheese, grated, honey mustard (optional) or 1 tsp heinz 57 steak sauce (optional) or 1 tsp maple syrup, for serving (optional)

red potato, cubed (about 6 or 7), eggs or 1 1/2 cups egg substitute, skim milk, salt, pepper, butter or 2 tbsp canola oil, green onions, sliced (approx . 1/4 cup), bacon , crisply cooked and crumbled

butter or 2 tbsp margarine, chopped green bell pepper, chopped red bell pepper, fresh corn kernels or 1/4 cup frozen corn kernels, thawed, chopped mushroom, green onions , including some tender green tops, sliced, eggs, milk, dried thyme, salt, pepper, sliced black olives, garnish

extra virgin olive oil, onion, finely chopped, canadian bacon, cut into 1/4-inch dice, sliced pitted kalamata olives or 1/2 cup pitted black olives, pickled jalapeno peppers, seeded and diced, tomato, diced, eggs, lightly beaten, shredded gruyere cheese, salt & freshly ground black pepper, split english muffins, toasted, egg yolks, cold water, salt, unsalted butter, melted, fresh lemon juice (not that bottled stuff!), hot sauce, worcestershire sauce, snipped chives

egg whites, onion, chopped, tomato, chopped, garlic clove, chopped, spinach, 1 handful chopped, salt, black pepper, ground chicken or 1/4 cup ground turkey browned in olive oil

chopped red pepper, frozen spinach or 1/2 cup fresh spinach, torn into almond-sized pieces, pepper, ground italian sausage, onion, chopped, eggs, lightly beaten, feta cheese, crumbled

potato, grated (or 1 1/2 cups refrigerated shredded potato), zucchini, diced, dried oregano, salt, pepper, eggs, whisked, salt and pepper, to taste (optional), cooked turkey bacon

potato, grated (or 1 1/2 cups pre-shredded potato), zucchini, diced, dried oregano, salt, pepper, eggs, beaten, cooked turkey bacon