88 microwave chili Recipes

egg, skim milk (doesn tsp have to be skim), mushroom, chili powder, salt, ground black pepper, fresh parsley (optional), marinara sauce (optional)

low-calorie bread, egg whites or 1 egg, tomato, black beans (cooked or canned ), sliced mushrooms (canned or fresh ), onion, jalapeno pepper, salt, chili pepper, oregano

boneless skinless chicken thighs, soya sauce, white wine, dried chilies , depending on taste, cornstarch

fish fillets (about 150g each i like to use basa catfish or barramundi), garlic, cloves crushed, minced gingerroot, chili paste (like sambal oelek- can also use fresh, alter to taste), chopped coriander (cilantro), lime juice, salt, peanut butter (this will make enough for 2 fish, halve if only 1 of you wants ) (optional)

microwave popcorn, honey, chili powder, cayenne, salt, parmesan cheese

lean hamburger, crushed butter flavored cracker, onion, chopped, green pepper, chopped, garlic powder, chili powder, salt and pepper, favorite barbecue sauce

boneless chicken, low-fat plain yogurt, ginger-garlic paste, red chili powder, coriander powder, garam masala powder, green cardamoms, crushed, cashew nuts paste, oil, fresh cream, onions, sliced and fried , for garnishing (optional)

lean ground beef, chopped onion, ketchup, tabasco sauce, chili powder, salt, red beans, undrained and mashed, shredded cheddar cheese, tortilla chips

light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions

chicken wings, garlic powder, onion powder, oil, ketchup, honey, hot sauce, liquid smoke, chili powder

chicken, onion, chopped, whole mushrooms, chili-garlic sauce, sugar, cornflour, egg white, not whisked, red chile, chopped, white vinegar, salt, black pepper

cauliflower, green chilies, oil (preferably mustard ), poppy seeds, salt, sugar

great dry northern white beans (16oz.), ham bone , with a little meat on it, whole kernel white corn, undrained, chicken stock, dried oregano, paprika (smoked is good ), chili powder, ground black pepper (to taste), bay leaves, at this point you may need additional water (optional) or stock, to cover slightly (optional), onion, chopped, celery ribs, chopped, carrots, small dice, garlic cloves, sliced, jalapeno pepper, seeded, quartered, diced tomatoes, pureed, salt, sliced green onion , to taste

chorizo sausage, minced, monterey jack cheese, shredded, chopped green chilies, drained

boneless skinless chicken breast , cut into bite-sized strips, green chili salsa (bottled salsa verdi), fingerling potatoes, ears corn on the cob, uncooked, flour tortillas, tomatoes, seeded and chopped, fresh parsley, chopped, red bell peppers, coarsely chopped, zucchini, cut into thin wedges

flour tortillas, baloney, mustard, green chili pepper, drained, sheet paper, towel

natural microwave popcorn (not the buttered kind ), extra-virgin olive oil, freshly grated parmesan, kosher salt, dark brown sugar, unsalted butter, chili powder, natural microwave popcorn (not the buttered kind), popped, natural microwave popcorn (not the buttered kind ), chocolate chips, marshmallows, salted peanuts , optional

ground beef, onion, chopped, green pepper, chopped, diced tomatoes, water, chili powder, frozen corn, thawed (can do in microwave), frozen peas, thawed (can do in microwave), mushrooms, drained, spaghetti, shredded cheddar cheese, divided