Easy Microwave Chicken Chilli Soup Recipe

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Easy Microwave Chicken Chilli Soup
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Ingredients
11
Count
Nutrition
202
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. To prepare the soup stock, pour 8 cups of water and add all the ingredients, except, the cornflour in a microwave-proof deep bowl.
  2. Cover and microwave on MEDIUM HIGH power level for 16 minutes.
  3. In a small bowl, mix together the cornflour with a few tbsps. of chicken stock.
  4. Cook on HIGH power level for 30 seconds.
  5. Add this to the soup stock.
  6. Cook on HIGH power level for 3 minutes.
  7. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.49 Kcal (848 kJ)
Calories from fat 69.41 Kcal
% Daily Value*
Total Fat 7.71g 12%
Cholesterol 45mg 15%
Sodium 131.09mg 5%
Potassium 321.01mg 7%
Total Carbs 19.82g 7%
Sugars 4.02g 16%
Dietary Fiber 1.58g 6%
Protein 12.62g 25%
Vitamin C 6.1mg 10%
Iron 0.9mg 5%
Calcium 21mg 2%
Amount Per 100 g
Calories 110.6 Kcal (463 kJ)
Calories from fat 37.91 Kcal
% Daily Value*
Total Fat 4.21g 12%
Cholesterol 24.58mg 15%
Sodium 71.6mg 5%
Potassium 175.33mg 7%
Total Carbs 10.83g 7%
Sugars 2.2g 16%
Dietary Fiber 0.86g 6%
Protein 6.89g 25%
Vitamin C 3.4mg 10%
Iron 0.5mg 5%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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