39994 microwave cheesy low Recipes

fresh fish fillets or 1 lb frozen fish fillet, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard

water, uncooked instant rice, butter, cut up, low-sodium instant chicken bouillon granules, pepper, fresh broccoli florets

low-calorie bread, egg whites or 1 egg, tomato, black beans (cooked or canned ), sliced mushrooms (canned or fresh ), onion, jalapeno pepper, salt, chili pepper, oregano

chicken, washed , brined, dried, pork rinds (oberto brand microwavable, nuked and crushed with a rolling pin), mayonnaise, cream, paprika, cayenne pepper (or 4 dashes tobasco or frank s), white pepper, herbes de provence, dried, crisco shortening

butter pop secret microwave popcorn or 2 bags popcorn, popped, brown sugar , packed, butter, light corn syrup, salt (optional), baking soda

egg beaters, low-fat cream cheese, diced, colby cheese, shredded, salt to taste, pepper to taste

skinless chicken breast, broccoli florets, brown rice, low fat cheddar cheese, shredded, garlic, minced, bread crumbs

bread crumbs, low-fat cheddar cheese, grated, fresh parmesan cheese, grated, salt, pepper, butter, melted, boneless skinless chicken breast

cheese tortellini, butter, all-purpose flour, low-fat milk, worcestershire sauce, salt, dry bread crumbs, grated parmesan cheese

dry sherry, water, low sodium soy sauce, canola oil, gingerroot, grated, sugar, garlic clove, crushed, cod fish fillet, about 3/4 inch thick

rolled oats, nuts (wal , pecans, almonds), agave syrup, baking powder, cinnamon, flax powder (if on hand), brown sugar, salt, milk, egg substitute, unsalted butter , melted in microwave for 30 seconds, vanilla, berries, bananas

acorn squash, mcintosh apple (small-medium), brown sugar, ground cinnamon, low-fat margarine

low sodium soy sauce, water, sherry wine, garlic powder, flank steaks , cut across grain into thin strips, green peppers, thinly sliced, cornstarch, cold water, tomato, cut into 16 wedges

arborio rice, butter, cubed (about 1/4 inch) ham, fat-free , low-sodium chicken broth, chopped onion, grated parmesan cheese, or more to taste, olive oil, pencil-thin asparagus, salt and pepper, to taste

microwave popcorn (cooked , 1 bag), room-temperature squeezable margarine (optional, especially if using butter flavored popcorn, optional ) (optional) or 2 tbsp butter powder (optional, especially if using butter flavored popcorn, optional) (optional) or 2 tbsp melted real butter (optional, especially if using butter flavored popcorn) (optional), sugar, vanilla extract, cinnamon

olive oil , for microwave tray, plate, potatoes (russet, yellow gold, or red ), your choice spices or herbs (granulated garlic powder, seasoning salt, cayenne pepper, dried dill weed)

onion, white, chopped, zucchini, salt, tortillas , flour, 6, dry cups cheddar cheese, low-fat, tomato, chopped

ground turkey , 85% lean, frozen vegetables, chicken broth, low fat, onion, chopped, celery salt, pepper, garlic powder, cheddar cheese, american cheese, cornstarch