150 microwave black Recipes

sweet potato , cooked in the microwave, black beans, drained, oats, hot sauce

butter (i use fat from the turkey), all-purpose flour, heavy cream, chicken broth, kosher salt , freshly ground black pepper, lemon juice , a squeeze

unsalted butter, yellow onion, diced, chicken broth, arborio rice, parmesan cheese, salt, black pepper

onions or 2 shallots, chopped, extra virgin olive oil or 3 tbsp butter, arborio rice, chicken stock, grated parmigiano-reggiano cheese, salt & freshly ground black pepper, to taste, minced fresh herbs (optional) or butter (optional) or milk (optional) or cream (optional)

green cabbage, chopped or shredded finely, unsalted butter or 3 tbsp margarine, onions, chopped (i use vidalia sweet onions), scallion, chopped (green & white parts , reserving some of the green for garnish), salt, black pepper, granulated sugar, chicken broth or 2 (16 oz) cans vegetable broth, skim milk, warmed, shredded carrot (approx 2 carrots)

water, mixed spice, cinnamon, mixed fruit, white sugar, margarine or 1/2 lb butter, black treacle, eggs, beaten, plain flour, bicarbonate of soda

baking potatoes, peeled and cut into 1-inch pieces, reduced-fat sour cream, low-fat milk, minced fresh chives, salt, freshly ground black pepper

dried black beans, vegetable oil, chopped yellow onions, chopped garlic, jalapeno, stemmed, seeded and chopped, bay leaf, chili powder, ground cumin, essence , recipe follows, salt, water, fresh lime juice, chopped fresh cilantro, avocado , seed removed, cubed, ripe tomato, cored, seeded, and diced, shredded mild cheddar cheese , optional, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

black beans, drained and rinsed or 19 oz about 1 1/2 cups of freshly cooked black beans, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), pitted dates, soaked for an hour and drained, cocoa powder, coconut oil, sea salt, chopped nuts (optional), baked sweet potato (just bake a sweet potato in the oven or microwave until very soft, let it cool, cut it in half and s), pitted dates, soaked for an hour and drained, cocoa powder, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), coconut milk, pure vanilla extract

brown sugar , packed, butter, softened, baking chocolate , softened in microwave, eggs, vanilla extract, all-purpose flour , sifted with, baking powder, salt, black walnut, lightly toasted and chopped

yellow squash, sliced, zucchini, sliced, tomatoes, chopped, green pepper, chopped, vidalia onion, sliced, eggplant, chopped, garlic powder, garlic, minced, black pepper to taste, dried basil, oregano, garlic

sweet onions , preferably vidalias, salt, fresh ground black pepper, butter, shredded cheddar cheese

onion, chopped, potato , yukon gold, sliced paper-thin, zucchini, sliced paper thin, garlic clove, large and minced, olive oil , extra virgin, salt , recipe specified sea, black pepper, oregano or 2 -3 sprigs tarragon leaves, chopped, monterey jack cheese, shredded, eggs , large

ground beef crumbled, white onion, garlic mined, beef stock, olive oil, sliced mushrooms, tomato sauce, frozen cut green beans, broken spaghetti uncooked, parsley flakes, salt, freshly ground black pepper, bay leaf, oregano

chopped walnuts or black walnuts, sugar, light corn syrup, salt, butter, vanilla extract, baking soda

onion, olive oil, celery, arborio rice, fat-free chicken broth, lean ground turkey, dried tarragon, table salt, black pepper

potatoes, peeled and sliced, onion, sliced, margarine, salt, to-taste, black pepper, to-taste