Directions:
- Peel onions and cut in half horizontally. Place in a 1-quart casserole dish.
- Top each onion half with salt and pepper to taste. Add a pat of butter, using 1/2 teaspoon to 1/2 tablespoon per onion.
- Cover and cook at 100% power (HIGH) for 8 to 10 minutes, or until onions are soft.
- Uncover and top each half with shredded cheese to taste.
- Pop back in microwave and zap just long enough to melt the cheese.
- If you prefer, bake the onions one hour in a conventional 350-degree oven, topping with cheese when baking has finished.
- An alternate topping: Prepare onions as above, but top each half with 1/2 tablespoon EACH butter and brown sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.96 Kcal (222 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.24mg | 1% | |
| Potassium | 196.95mg | 4% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 8.28g | 33% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 8.3mg | 14% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 32 Kcal (134 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8mg | 1% | |
| Potassium | 119mg | 4% | |
| Total Carbs | 8g | 4% | |
| Sugars | 5g | 33% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 1g | 3% | |
| Vitamin C | 5mg | 14% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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