49 microwave and salad Recipes

frozen baby peas , thawed in a collander and then dried on towel, cheddar cheese , cut in pea-size chunks, grape tomatoes, cut in half, gherkins , cut in pea-size chunks, green onions, chopped (using white part and a little of the green), fresh green beans, broken in pieces and microwaved (about 3 minutes), mayonnaise (i use hellmans), prepared yellow mustard, sugar (can substitute with 1 package splenda ), salt and pepper, to taste

butter lettuce, baby spinach, white tuna packed in water, whole tomato, diced, cucumber, diced, baby carrots, sliced, canned beets, drained and chopped, frozen corn kernels (microwave for 30 sec to thaw), diced onions, garbanzo beans, feta cheese

frozen microwaveable brown rice (such as birds eye), vanilla fat-free yogurt, curry powder, salt, chopped cooked chicken breast (about 1 lb), chopped gala apple (about 1 medium), chopped celery, cherry-flavored sweetened dried cranberries (such as craisins), green leaf lettuce leaves (optional)

red potatoes, cubed and cooked, hard-boiled eggs, chopped or diced, barbecued chicken, shredded into bite size pieces (i use a store bought rotisserie chicken), mixed vegetables, cooked (i used frozen carrots, corn and peas microwaved for 1 minute to soften), diced red bell pepper, mayonnaise, vinegar, sweet relish, prepared yellow mustard (or honey mustard), sugar, salt, black pepper, diced red onions (optional) or 1 stalk green onion, sliced and then chopped (optional), paprika and parsley flakes (to garnish)

cauliflower, stalks celery, chopped, hard-boiled eggs, green onions, chopped, bacon , microwaved crisp, garlic clove, minced, nonfat sour cream, fat-free mayonnaise, fat-free buttermilk

chicken breasts (drain liquids ), hard-boiled eggs, diced (i only use half of the yolks to cut down on cholesterol), mayonnaise (i use light ), dill relish, onion, finely chopped, whole jalapeno, finely chopped, cooked chopped bacon (i use the pre-cooked bacon, and just crisp in the microwave for 30-40 seconds right before you add i), salt and pepper, paprika

spaghetti, uncooked, soy sauce, smooth peanut butter , heated in microwave for about 15 seconds to soften, cider vinegar or 2 tbsp rice wine vinegar, dark sesame oil (adjust to taste), hot sauce (can adjust to taste), coleslaw mix, shredded, bean sprouts , any variety, red bell pepper , julienned, scallions, chopped, sesame seeds

salad oil, taco seasoning mix, microwave popcorn, cheddar cheese, shredded (1 cup)

rice, water, chicken stock cube (i prefer 1 because of allergies), butter, peas, cooked, onion, diced cooked, hard-boiled eggs, and diced, diced ham, spring onions, diced, pre cooked chicken, diced, corn, tinned is fine, salt and pepper

cubed red potatoes (about 2 lb), water, shredded sharp cheddar cheese, mayonnaise, hard-cooked eggs, chopped, pimiento-stuffed olives, halved, chopped roasted sweet red peppers, sliced green onions, pepper

red potatoes, cooked and sliced, hard-cooked eggs, chopped, chopped onion, chopped celery, bacon strips, diced, sugar, king arthur unbleached all-purpose flour, vinegar, salt, pepper, milk

a couple bunches of green onions ., a can of chopped black olives, dill weed and couple of dill pickles chopped sm.pieces., doz.-eggs, potatoes, cut up 1 or two stocks of celery if desired . chop in sm pieces., mayonaise and 2 tsp.- white vinegar. sprinle of paprika for the top.

buttermilk , warmed in microwave to lukewarm, salad oil, honey, flour, salt, baking soda, baking yeast, whole wheat version, substitute the following for the white flour in the above recipe, white flour, whole wheat flour, raw wheat germ

cannellini beans, dijon mustard, kalamatta olives (pitted ), microwave-in-the-bag fresh green beans, red wine vinegar, salt and pepper, light tuna in olive oil undrained, tomato cut into wedges

lemon jell-o gelatin, boiling water, in bowl (use microwave), cold water, heinz chili sauce, diced celery, baby shrimp

big potatoes, boiled or microwaved and cubed, hard-boiled eggs, cut in 4 pieces, big finely chopped onions, mayonnaise, yoghurt, black pepper, brown sugar, mustard

spaghetti (or other pasta), low sodium soy sauce, smooth peanut butter, warmed for 20 seconds in microwave to soften, rice vinegar, sesame oil, sriracha sauce , adjust to taste (thai hot chili sauce), broccoli slaw mix (or 5 cup shredded broccoli, cabbage, and carrots), red bell pepper , julienned, scallions, chopped, toasted sesame seeds

mixed sprouts, big cubed, boiled/microwaved and peeled potatoes, orange juice, salt, black pepper