34503 micro oven sea crust Recipes

butter, white basmati rice, water (may use some chicken stock if wished along with ), sea salt , to taste, potatoes, peeled and thinly sliced (i like to use yellow fleshed potatoes), garlic clove, minced

cooked brown rice (cook rice in a rice cooker for best results), garbanzo beans, rinsed and drained (look for a bpa-free brand such as eden), ground flax seeds, garlic cloves, chopped, extra virgin olive oil, sea salt , to taste, garlic granules , to taste

pork loin chops with bone, whole grain mustard, dijon mustard, balsamic vinegar, garlic (fresh minced ), olive oil, lemon thyme (fresh minced ), rosemary (fresh minced ), sage (fresh purple, minced ), parsley (fresh minced ), sea salt, black pepper, sour cream, date honey

mozzarella cheese, shredded, almonds, ground, garbanzo flour (chickpea flour), golden flax seed, ground, onion powder, garlic powder, fine sea salt, eggs, extra virgin olive oil, water

sesame seeds, salt and black pepper, to taste, canola oil (can use corn oil, needs to be a neutral oil), sea bass fillets (or other white fish, skinless), butter, fresh ginger, peeled and minced, soy sauce

pineapple, fresh diced, mango, fresh diced, cilantro, fresh chopped, red onion, finely diced, lime juice, fresh squeezed, orange juice, fresh squeezed, salt, black pepper, sea scallops, ginger, fresh minced, wasabi paste, garlic clove, fresh minced, olive oil, salt, short-grain rice, cooked and seasoned, sesame oil

crushed pine nuts, grated parmesan cheese, fresh basil, chopped, garlic cloves, minced, olive oil, halibut fillets, sea salt

whole almond, sesame seeds, coriander seeds, cumin seeds, sea salt, pepper, dried thyme, boneless skinless chicken breast halves (lightly pounded ), egg whites, water, vegetable oil

light soy sauce, mirin, salmon steaks, sesame seeds, coarse sea salt or kosher salt, fresh ground black pepper

pecans, soft dates, pitted, maple syrup or 1 tbsp raw honey, raw carob powder, cinnamon, nutmeg, fresh, ground, non-alcohol vanilla (optional), sun-dried sea salt

wasabi peas, black sesame seed, white sesame seeds, sea salt, black pepper, tuna steak (ahi or thick cut), canola oil, sesame oil

halibut fillets, cut thick, eggs, water, breadcrumbs, macadamia nuts, fresh dill, chopped, mango, peeled and removed from seed, white wine, sugar, cream, lime , juice of, light olive oil (for fish), black sesame seed, toasted, sea salt, scallions (green part only ), olive oil (for scallions), sugar, salt

brown rice flour, baking powder, sea salt, egg, slightly beaten, butter, cut into small pieces, cold water

kosher salt, fresh thyme leaves, rosemary, minced fresh, egg whites, water, all-purpose flour, boneless beef tenderloin (about 2 lb,4 inches wide, 5 inches thick ), unsalted butter, extra-virgin olive oil, egg yolk, fresh thyme leave, coarse sea salt, fresh ground black pepper

warm water, all-purpose flour, sea salt, olive oil, sugar, active dry yeast, minced garlic (or 1 clove, chopped ), parmesan cheese

unsweetened coconut, shredded, panko breadcrumbs, macadamia nuts, chopped finely, sea salt, divided, black pepper, freshly cracked, light coconut milk, soy sauce, mahi mahi fillets or 2 (6 oz) other firm white fish, olive oil, pineapple, chopped, red onion, minced, scallion, minced, cilantro, finely chopped, jalapeno pepper, seeded and finely chopped, lime juice, unsweetened coconut, shredded

warm water, sea salt, splenda sugar substitute, extra virgin olive oil, whole wheat flour, all-purpose flour, yeast

frozen wild haddock fillets, thawed according to package directions, potato chip, finely crushed (the best is sea salt & malt vingear kettle cooked), fresh parsley, finely chopped, green onions, finely sliced, fresh rosemary, finely chopped, lemon zest, finely grated, mayonnaise, light