121306 michael pan breasts yogurt cucumber salad Recipes

cucumber, skinless salmon fillets, about 5oz each, plain yogurt, dill, chopped, sourdough bread, toasted to serve (optional)

nonfat plain yogurt, cucumber, peeled,seeded and chopped fine, mint, salt, cumin, paprika, sugar, cayenne

cucumbers, thinly sliced, red onion, thinly sliced, radishes, thinly sliced, nonfat yogurt, light mayonnaise, dried dill, salt, pepper

cucumber , seeds removed and thinly sliced, salt, sour cream (or yogurt), cider vinegar, white sugar, dried dill (or better yet - 1/2 tsp or to taste fresh dill, chopped), onion powder (or use thinly sliced sweet onion, if you prefer), freshly ground black pepper to taste

plain yogurt, sour cream, salt, chopped cucumbers, onion, chopped, tomato, seeded and chopped, chopped seeded jalapeno pepper, fresh cilantro leaves , optional

plain yogurt, sour cream, salt, chopped cucumber, chopped onion, seeded and chopped tomatoes, chopped seeded jalapeno pepper, fresh cilantro leaves , optional

low-fat plain yogurt, cucumbers, peeled seeded and finely grated, cold water, minced chives, minced dill, minced garlic, white pepper, cucumbers

yellowfin tuna steaks (about 1 inch thick ), salt, black pepper, sliced napa (chinese ) cabbage, sliced cucumber, matchstick-cut carrots, presliced red onion, navel orange, sectioned and chopped, sugar, chopped fresh cilantro, fresh lime juice, rice vinegar, dark sesame oil, sambal oelek (ground fresh chile paste) or sriracha (hot chile sauce, such as huy fong)

plain yogurt, cucumber, peeled , halved lengthwise, seeded, and diced, green chile pepper, minced, chopped cilantro, salt

two 8-oz containers plain yogurt, cucumber, peeled, seeded, and chopped fine, chopped fresh dill plus dill sprigs for garnish, garlic cloves, minced, extra-virgin olive oil, fresh lemon juice, pita loaves, cut into wedges, as an accompaniment

plain low-fat yogurt, light cream cheese, diced seeded cucumber, garlic clove, minced, chopped fresh dill, lemon juice, black pepper, lemon zest

carton plain yogurt, mayonnaise or salad dressing, chopped unpeeled cucumber, salt, dried dillweed

cucumber, seeded and finely chopped, plain yogurt, rice vinegar, honey, minced fresh mint, cayenne, salt and pepper to taste, fresh mint sprigs

sliced cucumber (about 2 medium), sliced red onion, plain low-fat yogurt, salt, chopped fresh parsley, lettuce leaves (optional)

dried angel hair pasta, english cucumber (about 14 oz.), zucchini (about 5 oz.), granny smith apple (about 8 oz.), chopped white or red onion, rinsed and drained, plain nonfat yogurt, grated fresh ginger, salt, vegetable oil, hot chili flakes, cracked or coarse-ground pepper, shredded carrots

plain yogurt, cracked ice, diced cucumbers, crushed dried mint, ice cube , with an embedded mint leaf (optional), cucumber, spear (optional)

dannon plain nonfat yogurt, cucumbers, peeled, seeded and grated (about 3 cups), fine minced red onions, chopped fresh mint, ground cumin