317 mexican plus low and low fat Recipes

boneless skinless chicken breasts, black beans, drained, corn, drained, salsa, fat free cream cheese, nonfat sour cream

canned pinto beans, drained, onions, diced, garlic cloves, chili powder, low fat cottage cheese, salsa, salt and pepper

eggs, low fat cheese, bell pepper, onion, black beans, chili peppers

cooked chicken, cut into 1-inch cubes (about 3 cups), sour cream (regular or low-fat ), shredded monterey jack cheese, shredded cheddar cheese, salsa (mild, medium or hot ), chopped green chilies, ground chili powder, cayenne pepper, flour tortillas, cut in half

extra lean ground beef or 1 lb turkey breast, onion, chopped, garlic clove, minced, low fat cottage cheese, nonfat sour cream, chopped green chili peppers, chopped cilantro (optional), ground cumin, sea salt, salsa, whole wheat tortillas, halved (6-inch in diameter), monterey jack cheese , shreddded

lean ground beef, minced garlic clove, taco seasoning mix, sugar, diced tomatoes with green chilies, tomato paste, water, egg, beaten, low fat cottage cheese, parmesan cheese, dry oregano, soft taco-size flour tortillas, pre-shredded mozzarella cheese

ground sirloin, taco seasoning mix, water, corn tortillas, salsa, tomato sauce, whole kernel corn, drained, sliced black olives, drained, mild chiles, drained, low-fat cheddar cheese, shredded

sized pasta, oil, garlic cloves, minced, red onion, chopped, green bell pepper, chopped, shredded cooked chicken, corn, drained, chopped green chilies, drained, shredded low-fat monterey jack cheese, chili powder, salsa, scallion

green bell pepper, onion, water, whole wheat bread, crust removed, skim milk, ground turkey, dried parsley flakes, mild taco seasoning mix, chili powder, vegetable oil cooking spray, corn tortillas (to keep heart-healthy, buy tortillas that do not have lard listed on the ingredient list), grated low-fat cheddar cheese, mild chunky salsa

flour, water, salt, low-fat sour cream, salsa, taco seasoning, asiago cheese, grated

ground round beef, onions, chopped, olive oil, green pepper, chopped, garlic , monced, chili powder, oregano, red wine vinegar, low-fat milk, caned corn kernel, stoneground yellow corn grits

cornmeal, water, salt, onion, chopped, red bell pepper, green bell pepper, diced tomatoes (include juice), red kidney beans, frozen mixed vegetables, your choice, chili powder, cumin, cilantro, veggie crumbles (yves, boca, etc.), grated low-fat cheddar cheese or 1 1/2 cups monterey jack cheese

yellow onion, diced, garlic cloves (diced or pressed ), olive oil, brown rice, tomato sauce, water, chicken broth, powder, limes, juiced, chili powder (do it to taste), black beans (bush s preferred), salsa (pace medium), sliced olive, chopped avocado, low-fat plain yogurt, shredded cheddar cheese, red leaf lettuce (romaine works too), crushed tortilla chips (hint of lime preferred)

head romaine lettuce, corn kernels, black beans, tomato, celery ribs, green bell pepper, red onion, fat-free monterey jack cheese, turkey bacon, avocado, low-fat buttermilk, lime juice, hot pepper sauce

pasta, cooked, whole kernel corn (or the equivalent in frozen corn), red onion, chopped, black beans, drained and rinsed, tomato, chopped, olive oil, lemon juice (you can also use lime juice) (i used lime juice), fajita seasoning, cilantro, chopped ,to taste, cheddar cheese, low fat, shredded

ground beef, whole kernel corn, drained, tomato sauce, picante sauce, chili powder, ground cumin, low-fat small-curd cottage cheese, eggs, grated parmesan cheese, dried oregano, garlic salt, corn tortillas, shredded cheddar cheese

shredded cabbage, black beans, drained, shredded carrots, diced purple onion, chopped fresh parsley, plain low-fat yogurt, salsa, mayonnaise, red wine vinegar, fresh lime juice

frozen black-eyed peas, thawed, olive oil-flavored vegetable cooking spray, chopped onion, chopped green onions, chopped green pepper, minced garlic, cooked long-grain rice (cooked without salt or fat), no-salt-added stewed tomatoes, undrained and chopped, chopped green chiles, undrained, low-sodium worcestershire sauce, pepper, dried whole oregano, dried whole thyme, salt, hot sauce, chopped fresh parsley, no-oil baked tortilla chips (optional)