385 mexican fat free Recipes

black beans, drained and rinsed, garlic, chopped, onion, chopped, chopped fresh cilantro, lime juice, grated lime zest, tabasco sauce, ground cumin, salt and pepper, taco seasoning, fat-free sour cream, avocados, peeled, pitted, chopped red onion, salsa, shredded low-fat cheddar, sliced black olives, sliced pickled jalapenos, tortilla chips and crudites, for serving

king arthur unbleached all-purpose flour, cornmeal, ground flaxseed, sugar, baking powder, salt, eggs, fat-free milk, olive oil, frozen corn, thawed, shredded reduced-fat colby-monterey jack cheese, divided, chopped sweet red pepper

boneless skinless chicken breasts, black beans, drained, corn, drained, salsa, fat free cream cheese, nonfat sour cream

spicy fat-free refried beans, ripe avocados, sour cream, divided, salsa (i use pace medium), minced onions, lemon juice, shredded cheddar cheese (i buy the pre-shredded bag of unseasoned mexican cheeses), tomatoes, diced, scallions, chopped, sliced black olives , if you can stand them, i don tsp use them, he he

shredded cooked chicken, salsa, flour tortillas, refried beans (fat free is good), shredded cheddar cheese, chopped fresh cilantro (optional), sour cream

boneless skinless chicken breasts, fat free cream cheese, salsa (1 jar), taco seasoning (1 package), chili beans, cooked rice

potatoes, butter, salsa, fat free yogurt, pepper, shredded cheddar cheese, shredded cheddar cheese, onion salt, chili powder

lean ground beef, chunky salsa, mushrooms, undrained, minced garlic, dried parsley, salt, fat free sour cream, hot cooked noodles

green onion, thinly sliced, green bell pepper, chopped, tomato, seeded and chopped, egg substitute, nonfat milk, ground black pepper, chili powder, ground cumin, light mexican blend cheese, divided, bacon, crumbled (the center cut bacon is the lightest that i have found and very good), fat free tortillas (12 inch)

ground turkey breast (cooked ) or 1 lb lean ground beef (cooked), dried onion flakes, chili powder, crushed red pepper flakes, fresh oregano, chopped, salt, cornstarch, garlic clove, minced, ground cumin, diced green chilies, hot picante sauce, cheddar cheese, shredded, low-fat sour cream, fat-free refried beans

enchilada sauce, whole wheat tortillas, fat-free refried beans, black beans, corn, tomatoes and green chilies, bell peppers, diced, cilantro, chopped, cumin, chili powder, salt, pepper, monterey jack cheese

whole wheat pita bread, salsa, fat-free bean dip, mozzarella cheese, grated, cheddar cheese, grated, green pepper, chopped, jalapeno, chopped and seeded, tomato, chopped, onion, chopped, black olives, chopped, red pepper (optional), shredded chicken (optional), seasoned ground beef (optional)

boned pork loin roast, cut into 1-inch cubes, vegetable oil, chili powder, ground cumin, salt, coarsely chopped onion, garlic cloves, chopped, water, coarsely chopped seeded anaheim chiles (about 3 chiles), dried pinto beans, chopped drained canned chipotle chile in adobo sauce, no-salt-added stewed tomatoes, undrained, beef broth, chopped fresh cilantro, fat-free sour cream, chopped tomato

neufchatel cheese, fat-free cream cheese, lump crabmeat, undrained, salsa (spicy is best)

pita pockets, black beans (120g), brown rice, dry (makes 1/2 cup cooked ), fat free cheese (mozzarella or cheddar both work well), chopped spinach, green onion, cumin powder, chipotle tabasco sauce (to taste)

anaheim chiles, halved and seeded (about 1 1/2 lb), chopped onion (about 2 medium), boneless pork loin , cut into 3/4-inch pieces, garlic clove, minced, fat-free , less-sodium chicken broth, dried oregano, kosher salt, white hominy, drained

pita, refried beans, salsa, onion, chopped, cheese, lettuce, shredded, fat free sour cream

cornmeal (i use stone ground which is coarse), water, salt, drained black beans, shredded fat-free cheddar cheese, green chilies, taco seasoning