17317 mexican breakfast healthy Recipes

olive oil, onion, chopped, garlic cloves, minced, black beans, rinsed, diced tomatoes and green chilies (do not drain), mexican-style corn (or frozen corn), salsa, cumin, chili powder, cooked brown rice, whole wheat tortillas, shredded cheddar cheese, canned enchilada sauce (green or red ), fat free sour cream (optional)

white meat chicken, red enchilada sauce (hot or mild ) or 1 (6 oz) can green enchilada sauce (hot or mild), shredded low-fat mexican cheese blend, chopped onion, whole wheat tortillas, sliced black olives, fat free sour cream

bagel (flavor of your choice- i prefer everything or egg s), egg, cheese (flavor of your choice- i prefer american ), cooked bacon (any breakfast meat) or 2 pieces sausage (any breakfast meat) or 2 pieces deli ham (any breakfast meat) or 2 pieces canadian bacon (any breakfast meat), butter

boiling potato (8 oz), peeled and cut into 1/3-inch dice, flour tortillas, mexican chorizo (see cooks note, below), casings removed, eggs, water, olive oil, coarsely grated monterey jack (about 4 oz), avocado, sliced, fresh or bottled salsa

simply potatoes shredded hash browns, salt, cumin, divided, chili powder, panko breadcrumbs, mexican cheese, shredded blend, vegetable oil, butter, eggs, sour cream, cilantro, sun-dried tomatoes, chopped, scallions, finely chopped, salsa, bacon, cooked

chorizo sausage, chopped, onion, chopped, green pepper, chopped, potatoes, peeled, cut in small pieces, eggs, hot sauce, cheddar cheese or mexican blend cheese, shredded

corn tortillas, olive oil, simply potatoes diced potatoes with onion, cumin, salt, red pepper, diced, black beans, drained and rinsed, eggs, milk, butter, crumbled goat cheese, avocado, diced, white onion, diced, roma tomatoes, diced, jalapeno pepper, seeded and diced, fresh lime juice, fresh cilantro

water, grain white rice, uncooked, ground pork breakfast sausage, picante sauce, sour cream, cheddar cheese, shredded

olive oil, corn tortillas , cut into 1/2 inch pieces, onion, finely chopped, jalapeno pepper, seeded and finely chopped, garlic, minced, tomato, finely chopped, dried oregano, eggs, lightly beaten, shredded sharp cheddar cheese (2 oz), salsa

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chilies, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded reduced-fat mexican cheese blend, tomato, diced, salsa, reduced-fat sour cream

green bell pepper, chopped, onion, chopped, fat-free cream of chicken soup, rotel tomatoes, chicken, cooked and cubed, corn tortillas , torn in pieces, mexican cheese, shredded

boneless skinless chicken breasts, chopped, cream of chicken soup , get healthy variety if possible, cream of mushroom soup , also use healthy variety, diced tomatoes with green chilies, onion, chopped, reduced-fat cheddar cheese, cooked brown rice, light sour cream, for garnish, reduced-fat cheddar cheese, for garnish

chicken broth, diced tomatoes with green pepper celery and onion, green chilies, sweet onion, cumin, paprika, garlic salt, whole grain rice, water, spanish rice , from above recipe, butter, shredded mexican blend cheese, orange puree, carrots, sweet potato, water

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chiles, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded light mexican four-cheese blend cheese, tomato, diced, condiments : salsa, reduced-fat sour cream

coarsely mashed avocado, fat-free sour cream, fresh lime juice, ground cumin, chili powder, low-fat flour tortillas (such as mission 96% fat-free heart healthy), shredded cooked chicken breast, very thinly vertically sliced onion, very thinly sliced red bell pepper, fresh cilantro leaves, preshredded reduced-fat mexican blend cheese, grape tomatoes, halved, salsa

hash browns, cooked, dozen eggs, scrambled, salsa, bacon, cooked and crumbled, ham, diced, green chilies, shredded cheddar cheese or 8 oz mexican blend cheese, tortillas

pork breakfast sausage, butter, green onions, chopped, eggs, beaten, whipping cream or 2 tbsp half-and-half cream, salt and pepper, flour tortillas, cheddar cheese, shredded, shredded cheese, for topping (any amount desired), butter, flour, half-and-half cream (or use full-fat milk), shredded cheddar cheese, chopped green chilies, undrained, salt, black pepper (optional)