329519 mexican bean peppers fiber one Recipes

canned kidney beans (half a 14 oz can), salsa (mild, medium or hot ), cheddar cheese, grated, mozzarella cheese, grated

black beans (or kidney beans or white beans), rotel , mexican flavoured tomatoes (or plain tinned tomatoes with some mexican seasoning sprinkled in), pasta or rice or greens or guacamole or corn chips or cornbread or steamed vegetables

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

cream cheese, carton sour cream, refried beans, dry taco seasoning mix, jalapeno pepper, diced, or more to taste, shredded mexican cheese blend

teriyaki sauce, honey, butter (melted ), fresh lemon juice, fresh green beans, preferably thin ones, trimmed, bacon, yellow pepper, cut into strips (about 1/4 of a pepper ), red pepper, cut into strips (about 1/4 of a pepper ), sliced onion, garlic cloves, whole cashews, fresh lemon juice

bolillos bread or 6 slices french bread, day old, butter or extra virgin olive oil, for spreading, refried beans , definitely homemade, mexican blend cheese , such as queso blanco, queso fresco (can substitute sharp white cheddar) or 1 cup panela cheese (can substitute sharp white cheddar), shredded lettuce (to garnish , crunchy lettuce such as romaine or iceberg) (optional), salsa , homemade if possible, guacamole , homemade is preferable

fresh green beans , very tiny ones, maple bacon, brown sugar, english cucumber, cider vinegar, salt and pepper

refried beans (taco bell brand is really creamy, and comes fat-free!), taco seasoning, sour cream, approximately, guacamole, approximately (see world s smoothest guacamole recipe , or can use prepared dip), salsa, approximately, shredded mexican blend cheese (kraft and sargento make 1, as does wal-mart s shelf-brand, great value), sliced black olives (if you like olives, add more!)

light butter, marshmallows , mini, fiber 1 cereal, kashi golean cereal

fudge brownie mix, fiber 1 cereal, semi-sweet chocolate chips, cinnamon, water, vanilla, egg substitute

sweetened condensed milk, marshmallow cream, semi-sweet chocolate chips, peanut butter chips, flax seed, grape-nuts cereal, fiber 1 cereal, rice krispies

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

white american cheese, shredded (i buy a hunk at the grocery store deli and shred it myself), low-fat milk or 1/4 cup whole milk, pickled jalapeno pepper, minced (the ones used for nachos, in a jar), jalapeno juice , from the jalapenos above

beans , presoaked during a whole night, bacon, diced, ham, diced, kraft yellow cheese (american singles i think they are called in usa), mexican asadero cheese , separated in strands (or a white mild and melty equivalent), salt, creme fraiche, butter

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping