8880 mex morning frittata clean eating Recipes
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green onion, thinly sliced, black beans, cooked and13 Moregreen onion, thinly sliced, black beans, cooked, cilantro, coarsely chopped, pickled jalapeno pepper, chopped, red wine vinegar, olive oil , extra-virgin, eggs, whole, egg whites, dried oregano, sea salt, ground black pepper, olive oil, red onion, finely chopped, cooked corn, grape tomatoes, cut in half30 min, 15 ingredients
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morning glory muffins, prep time, mincook time, minready and2 Moremorning glory muffins, prep time, mincook time, minready, muffins, all-purpose flour 1/2 cup whole wheat flour 1 1/4 cups white sugar 1 tbsp ground cinnamon 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 2 cups grated carrots 1 apple - peeled, cored , and chopped 1 cup raisins 1 egg 2 egg whites 1/2 cup apple butter 1/4 cup vegetable oil 1 tbsp vanilla extract 2 tbsp chopped walnuts 2 tbsp toasted wheat germ15 min, 6 ingredients
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brown rice, carrot, thinly sliced, dried shiitake mushroom and8 Morebrown rice, carrot, thinly sliced, dried shiitake mushroom, wakame seaweed , soaked in cold water for 5 minutes, then drained and chopped, red bell pepper, sliced, rice wine vinegar, agave nectar or 1 tsp honey, low sodium soy sauce (can use vegan soy sauce substitute with very low sodium #295264), fresh ginger, freshly grated, sesame oil, firm tofu, cut into bite-size pieces2 hour 50 min, 11 ingredients
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olive oil, onions, sliced (about 6 cups) and7 Moreolive oil, onions, sliced (about 6 cups), anchovies packed in oil, roughly chopped, garlic cloves, finely chopped, fresh thyme, finely chopped, whole wheat pizza dough (or use bread machine pizza dough with whole wheat flour, george s , eating well s , or guilt free ), olive oil nonstick cooking spray, frozen spinach, thawed and chopped (about 10 oz. frozen ), kalamata olives, chopped (2 tbsp)1 hour , 9 ingredients
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boneless skinless chicken breast, baby spinach leaves and7 Moreboneless skinless chicken breast, baby spinach leaves, daikon radishes or 1/2 cup red radish, sliced, fresh ginger, grated, toasted sesame seeds, olive oil, rice wine vinegar, low sodium soy sauce, sesame oil2 hour 30 min, 9 ingredients
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soba noodles (buckwheat noodles), flank steak, olive oil and10 Moresoba noodles (buckwheat noodles), flank steak, olive oil, napa cabbage, shredded, carrot, shredded, fresh bean sprout, fresh cilantro, chopped, low sodium soy sauce, rice wine vinegar, fresh ginger, minced, sucanat, sesame oil, sesame seeds2 hour 30 min, 13 ingredients
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whole wheat macaroni, carrots, peeled and diced and12 Morewhole wheat macaroni, carrots, peeled and diced, olive oil flavored cooking spray, stalks celery, diced, yellow onion, diced, extra virgin olive oil, whole wheat flour, skim milk, dijon mustard, tuna in water, drained, frozen peas, dried dill, low-fat parmesan cheese, grated, panko breadcrumbs45 min, 14 ingredients
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frozen spinach, thawed, drained and squeezed dry and7 Morefrozen spinach, thawed, drained and squeezed dry, fresh button mushrooms, cleaned and sliced, green onions, chopped, eggs, beaten (you may use egg substitute), ground oregano, ground thyme, salt & freshly ground black pepper, asiago cheese, grated (you may use parmesan cheese)27 min, 8 ingredients
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Morning Steak Subsmorning steaks, onion, button mushrooms, tomatoes and5 Moremorning steaks, onion, button mushrooms, tomatoes, green pepper, head garlic (need to roast until soft), submarine sandwich bread (of any kind), swiss cheese (or your fav.), cooking oil55 min, 10 ingredients
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Frittata Salad (Frittata en Insalata) (Mario Batali)mint leaves, basil leaves, oregano leaves, fennel fronds and6 Moremint leaves, basil leaves, oregano leaves, fennel fronds, eggs, sea salt and black pepper, virgin olive oil, head escarole, cleaned and spun dry, extra-virgin olive oil, real balsamic vinegar20 min, 10 ingredients
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Clean Eating Cabbage Salad With Tunanapa cabbage, shredded, red cabbage, shredded and9 Morenapa cabbage, shredded, red cabbage, shredded, green onions, sliced, almonds, sliced, toasted sesame seeds, tuna in water, drained, rice wine vinegar, olive oil, sesame oil, sucanat, sea salt , to taste (optional)2 hour , 11 ingredients
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Clean Eating Shrimp Salad With Wakame Seaweedshrimp, shelled and deveined and6 Moreshrimp, shelled and deveined, celery ribs, sliced diagonally, green onions, sliced, dried wakame seaweed , soaked 5 minutes in cold water, chopped, rice wine vinegar, low sodium soy sauce, sesame oil26 min, 7 ingredients
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Clean Eating Moroccan Couscous With 7 Vegetablesolive oil, garlic cloves, minced and16 Moreolive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )1 hour 25 min, 18 ingredients
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FRITTATA (Shrimp or Scallops)eggs and7 Moreeggs, shrimp (peeled/cleaned ) or 1/2 lb sea scallops (sliced in half horizontally), water, salt, unsalted butter (melted ), extra virgin olive oil, chopped flat leaf parsley or 2 tbsp dried parsley (for garnish), salt and pepper20 min, 8 ingredients
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Frittata Salad: Frittatine Verdi in Insalata (Mario Batali)fresh mint leaves, fresh basil leaves and8 Morefresh mint leaves, fresh basil leaves, fresh oregano leaves, fresh fennel fronds, plus extra for garnish, sea salt and freshly ground black pepper, eggs, extra-virgin olive oil, head escarole, cleaned and dried, roughly cut, zest and segments of 2 oranges, lemon, juiced and zested1 hour 10 min, 10 ingredients
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