8387 mex frittata clean eating Recipes

cleaned crab , the outer shell taken out, curry leaf, mustard seeds, garam masala (equal quantities of cardamom, cloves, cinnamon sticks and anise roasted and powdered), red chili pepper, coriander powder, ginger-garlic paste, onion, chopped, tomato, chopped, cooking oil (could be sunflower seed oil), water

clean squid, any good marinara sauce, seasoned bread crumbs, grated parmesan cheese, crushed garlic, olive oil , to moisten, olive oil , to saute calamari, toothpick

cleaned fireweed blossoms , packed, lemon juice, butter, room temperature water, pectin, granulated sugar, hot sterilized jelly jar, for canning, boiling water , for canning

cleaned mushrooms, onion, sunflower oil, nonfat dry milk powder, chopped nuts, - i like brazils or 125 g cashews, soft breadcrumbs, marmite or 1 tsp yeast extract, mixed herbs, egg, beaten, salt and pepper

butter, cream (half & half, heavy or use 2% milk), parmesan cheese, grated (use pure and preferably italian), salt and pepper, to tasre, fresh parsley, chopped, left over vegetables, chopped, left over meat , chicken or seafood, mushrooms, chopped, onion , etc etc, hot cooked pasta , for 4

onion, chopped, leek, chopped, carrot, chopped, celery, chopped, red bell pepper, chopped, yellow bell pepper, chopped, butter, olive oil, chicken stock, cooked chicken, diced, healthy request cream of celery soup, picante sauce, tortellini, dry, low-fat milk

coconut oil, onions, diced, celery ribs, chopped fine, jalapenos, chopped fine, poblano pepper, chopped fine, serrano pepper, chopped fine, garlic cloves, chopped fine, stew meat, water, tomatillos, diced, bay leaves, chicken bouillon, paprika, turmeric, cinnamon, cumin, ginger, saffron, stalk lemongrass, zucchini , sliced in half-moons, frozen chopped spinach, fresh cilantro, chopped, pepper

water, onion, peeled and finely chopped, garlic clove, peeled and minced, chile, seeded and minced, ground cumin, curry powder, salt, shelled edamame (give or take, mine was the last bit of a frozen bag), diced tomatoes, eggplant, extra firm tofu, cubed (give or take ( again, leftover), half-and-half (pick your dairy of choice)

spaghetti noodles (1/2 box or so, adjust amount to taste or need), cream of chicken soup, mushroom stems and pieces, drained (optional), shredded cheese, of your choice (i usually use low-fat mozzarella ), garlic pepper seasoning , to taste, paprika , to taste, leftover cooked broccoli (etc., optional ) (optional) or onions (etc., optional) (optional) or bell peppers (etc., optional) (optional) or diced cooked chicken (etc.) (optional)

cleaned and peeled cooked shrimp, crabmeat, salmon, bones removed, corn kernels, drained, cooked white rice, leftover is fine, prepared tartar sauce, plus more for serving, grainy mustard, dried parsley flakes, salt & freshly ground black pepper, eggs, beaten, divided, dried breadcrumbs, peanut oil, for frying, lemon wedge, for serving

cleaned squid, cut into rings, egg whites, all-purpose flour, panko breadcrumbs, kosher salt

cleaned fiddleheads, finely chopped, chicken bouillon cubes, onion, minced, butter, milk, heavy cream, salt

fat-free refried beans, turkey kielbasa, red beans and rice mix, velveeta cheese, shredded cheddar cheese, chili without beans, burrito-size flour tortillas, tomato sauce, taco seasoning, lettuce (optional), sour cream (optional)

whole-wheat elbow macaroni, olive oil flavored cooking spray, stone-ground whole-grain brown rice flour, sea salt, skim milk, light swiss cheese, finely shredded, low-fat cheddar cheese, finely shredded, whole-wheat panko breadcrumbs, reduced fat parmesan cheese

clean medium calamari tubes , about 5 to 6 inches long, peeled, deveined medium shrimp, roughly chopped, garlic , smashed and coarsely chopped, coarsely chopped baby spinach, eggs, bread crumbs, grated parmigiano-reggiano, fresh oregano, leaves chopped, crushed red pepper flakes, kosher salt, extra-virgin olive oil, onions, finely diced, crushed red pepper flakes, kosher salt, garlic , smashed and finely chopped, dry white wine, italian plum tomatoes

cleaned calamari , sliced crosswise, buttermilk, canola oil or enough to deep-fry calamari, all-purpose flour, cornstarch, baking powder, salt, pepper, cold seltzer, olive oil, red bell pepper cut brunoise (julienne then crosswise into 1/8-inch pieces), yellow bell pepper cut brunoise (juliennes then crosswise into 1/8-inch pieces), oil packed sun-dried tomatoes, drained and sliced, scallions, white and tender green parts only, sliced on the diagonal, fresh ginger (about a 1 to 1 1/2-inch piece) peeled and finely diced, prepared wasabi, fresh lemon, halved and seeds removed, fresh lime, halved and seeds removed

clean calamari, tubes and tentacles (or only tubes, if you prefer), extra-virgin olive oil, garlic , smashed, plus 1 for rubbing bread, crushed red pepper flakes, salt, dry white wine, kalamata or gaeta olives, slivered, rustic italian bread, washed baby arugula, chopped chives, for garnish

cleaned conch, sliced, limes, oil, for frying, all-purpose flour, baking powder, salt, cayenne pepper, eggs, separated, milk, minced yellow onion, essence , for garnishing, recipe cilantro tartar sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme