Ingredients:
- 1 tsp garam masala (equal quantities of cardamom, cloves, cinnamon sticks and anise roasted and powdered)
- cooking oil (could be sunflower seed oil)
Directions:
- Heat oil.
- Add mustard seeds till they begin to crackle.
- Add the curry leaves, onions and ginger garlic paste.
- Saute them until the onions are transparent.
- Do not burn them.
- Add the chilly, coriander and garam masala powders.
- Stir and then add the tomatoes.
- Now add half a cup of water and stir.
- Let it cook for around 5 minutes.
- If the gravy drys up add a little extra water.
- Now add the crabs, some salt and stir.
- Add some water and cook in a low flame.
- Cook for around 5 minutes with the lid on.
- Remove the lid and fry for another 10 minutes.
- Serve hot with Rice or bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.07 Kcal (256 kJ) | ||
| Calories from fat | 13.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 636.1mg | 27% | |
| Potassium | 277.33mg | 6% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 25.35 Kcal (106 kJ) | ||
| Calories from fat | 5.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 2% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 2% | |
| Sodium | 264.08mg | 27% | |
| Potassium | 115.13mg | 6% | |
| Total Carbs | 3.91g | 3% | |
| Sugars | 0.85g | 8% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 1.34g | 6% | |
| Vitamin C | 3mg | 12% | |
| Iron | 0.6mg | 8% | |
| Calcium | 21.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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