8387 mex frittata clean eating Recipes

cleaned squid, salt, coriander leaves, fish sauce , dip, pepper, garlic cloves, crushed, peanut oil, five-spice powder, curry powder, chopped lemongrass, soy sauce, sesame oil, lime juice, sugar

cleaned young squid , body and tentacles separated, tricolor peppercorns (i prefer the different flavors of the tricolor) or 1/2-3/4 tsp black peppercorns, szechuan peppercorns (individual , to taste and depending on the freshness of your peppercorns), flour, sea salt, cayenne pepper , to taste, garlic powder, vegetable oil or 2 -3 cups peanut oil, for frying, chili-garlic sauce, for dipping (or other favorite dipping sauce)

cooked ham, minced, onion, finely diced, chopped parsley, mayonnaise, sour cream, worcestershire sauce, sweet pickle relish, dill pickle relish, hot mustard, hot sauce, garlic powder, paprika, cayenne, capers, rinsed, eggs, hardboiled & chopped

pulled pork or 1 cup other leftover pork, slightly tired red potatoes, mushroom soup, water, dehydrated onion , toasted if ya got em, black pepper

cleaned carrots, cut in 1/2 inch slices, cooked, butter or 3 tbsp margarine, flour, apple juice, vanilla, salt, pepper, nutmeg, dry unseasoned breadcrumbs, parsley, chopped

cleaned & cut stir fry vegetables, boneless skinless chicken breast, sliced thinly, water, cornstarch, vegetable oil, garlic cloves, minced, stir-fry sauce, your favorite brand, unsalted roasted cashews

cleaned calamari, fresh, cut into 1/4 inch rings, towel dried, unbleached all-purpose flour, ground cumin, chili powder, garlic powder, paprika, fresh coarse ground black pepper, salt, egg, lightly mixed, corn oil , more if needed, balsamic vinegar, reduced to a thick syrup

oil, onion, sliced, garlic, bacon, sliced, white wine, anchovies, chopped, sliced red capsicum, tomato paste, crushed tomatoes, green olives, chopped fresh basil, fresh ground black pepper, parmesan cheese, to serve

cheese, chunks (any kind you ve got in your fridge), garlic , to taste (optional)

cleaned alaskan pollock fillets (or any other sturdy white fish), broccoli florets, shrimp (gambas) (optional), chopped up shallots, fresh parmesan cheese, cream (7%), milk (half full ), salt, sugar, dill

cleaned pumpkin, cut into 1/2 inch chunks, red onion, finely chopped, apple, grated, pear, finely chopped, raisins, minced crystallized ginger, white sugar, cinnamon stick, red chili pepper, seeded finely chopped, salt, ground black pepper, cider vinegar, water

cleaned crawfish (red claw, marron, yabbies, including any big claws), crushed garlic, sesame oil, soy sauce, oil, butter, lemon juice

day-old bread, coarsly crumbled left-over doughnuts or 2 cups muffins or 2 cups cake or 2 cups cookies, eggs, beaten, milk, mild honey, vanilla, cinnamon, raisins or 1/4 cup nuts or 1/4 cup chopped dates, whipping cream, mild honey, vanilla

clean cold water, salt , may use less (to taste), apple cider vinegar, sugar or brown or molasses or honey or karo syrup or pancake syrup or artificial sweetener, your choice please add ice cubes if using for more than a few minutes out of the refrigerator

cleaned raw shrimp (shelled & deveined ), flour, olive oil, dry white wine, tomato paste, water, salt, pepper, cayenne pepper, chopped parsley, scallion, chopped, black truffle, sliced thin (optional), lemon juice

cleaned and shelled shrimp (not pre-cooked ), shrimp stock (can substitute veg. stock or just use water), butter, green onion, finely chopped, salt, white pepper, black pepper, cayenne pepper, garlic, minced, dried sweet basil leaves, dried thyme, dried oregano, white mushroom, sliced, steamed rice

shaped pasta, cooked, chorizo sausage, chopped, mild italian sausage, chopped, brown button mushrooms, sliced, red pepper, green pepper, garlic cloves, chopped, tomato, chopped, olive oil, salt & pepper