54 mellowed Recipes

silken tofu, well drained, sumac concentrate or 1/4 cup fresh lime juice, brown rice vinegar or 2 tbsp wine vinegar, lecithin granules, mellow miso (light ), chopped fresh dill (optional), corn oil

onions, finely diced, celery, finely diced, minced garlic, water, mellow miso, textured vegetable protein, peanut butter, dry breadcrumbs, nutritional yeast flakes, dried parsley, dried oregano, dried thyme, rubbed sage, salt, pepper

avocado, zucchini, chopped, stalk celery, chopped, lemon juice, mellow white miso, leek, cleaned and most of the top removed, sea salt, cayenne pepper, olive oil, handful of fresh parsley, water (or until preferred consistency is reached), sour cream

onion, chopped, carrots, sliced diagonally, broccoli, chopped, celery, sliced diagonally, firm tofu, cut into small cubes, water, chicken bouillon cubes, soy sauce, vegetarian oyster sauce, white mellow miso, cut wakame seaweed, udon noodles

olive oil, leek, chopped (white part only ), inner celery rib, chopped, yukon gold potato, peeled and diced, vegetable stock, kombu seaweed (2-inch-square), bay leaf, salt, soymilk, mellow white miso (dissolved in 2 tb hot water, but not boiling), oyster mushrooms , coarsley chopped, old bay seasoning

acorn squash (3 lbs. each), olive oil, crushed red pepper flakes, garlic, minced, yellow onion, chopped, grated fresh gingerroot, russet potatoes, peeled and diced (2 cups), vegetarian chicken broth or 3 1/2 cups vegetable broth, boiling, enriched soymilk or 1/2 cup milk, mellow white miso, dry sherry, garlic granules, ground ginger, ground nutmeg, nutmeg

patron silver tequila, fresh lime juice, freshly squeezed, orange juice, agave nectar, watermelon cubes, watermelon wedge

mellow white miso, warm water, vegetable oil, shallot, sliced, minced fresh ginger, shiitake mushrooms or 8 oz oyster mushrooms, stems trimmed, cut into 1/2inch slices, green beans, ends trimmed, grated lemon zest

wings (about 50). precut is best - it saves time., fat free italian dressing. (so your grill doesn tsp flare up ), texas pete wing sauce ., butter (more mellows the taste, less makes it hotter), garlic salt to taste., chopped garlic ., ground black pepper to taste., cayenne pepper ., dry parsley (more if it s fresh), tabasco or other pepper sauce for heat (5 - 6 dashes)

diced seitan , plus juice, sesame oil, red onion , cut into slivers, scallion, cut into rings, frozen peas, mellow mild miso, water , used in small amounts

flour, cocoa powder, baking soda, granulated sugar, brown sugar, butter, slightly softened, vanilla, eggs, frozen marshmallows

butter flavored biscuits(10 pack ), apples (granny smith work great), butter, white granulated sugar, light brown sugar, cinnamon, mellow yellow or mountain dew, extra flour

onion, chopped, jalapeno pepper, cored, seeded and minced fine, olive oil, diced tomatoes, black beans or 1 (15 oz) can kidney beans, drained and rinsed, corn, drained, brown rice, uncooked, lentils, uncooked, bell pepper, chopped (use green for spicier chili, red for mellower, yellow for a touch of sweetness), garlic cloves, minced or pressed, chili powder, cumin, vegetable broth, dark beer (stout or porter, several available brands are vegan. guinness is not.) or 1 cup tomato juice, fresh cilantro, chopped, real maple syrup, salt, textured vegetable protein

zucchini, chopped (about 1 cup), water , plus 1/4 cup to thin if necessary, tomato, chopped, stalk celery, chopped, green onion, chopped, fresh lemon juice, miso , mellow white, garlic (1 clove), cayenne, salt, spinach, chopped, fresh basil leaves, avocado, chopped

extra firm tofu, drained and crumbled, tahini, garlic cloves, finely chopped, nutritional yeast (or try 1 tsp. ground porcini for a change and omit the nutmeg), freshly ground nutmeg, mellow white miso, lemon juice, ground black pepper, chopped shallots, chopped fresh parsley

orange juice, flour, granulated sugar, cinnamon, salt, butter, marshmallows

kombu seaweed, carrots, cut into, chopped scallions for garnish, dried shitake mushrooms, fresh ginger juice, mellow white miso, wakame seaweed flakes, water