Sweet Potato Mellow Crisp Recipe

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Sweet Potato Mellow Crisp
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Ingredients
8
Count
Nutrition
247
Calories
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Ingredients:

  • 2 large cans yams
  • 1/4 cup orange juice
  • 3/4 cup flour
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 1 stick butter
  • 1-1/2 cups miniature marshmallows

Directions:

  1. Place yams in a shallow baking dish and pour the orange juice over.
  2. Combine flour, sugar, cinnamon and salt in a bowl and mix well.
  3. Cut in butter until mixture resembles coarse crumbs then sprinkle over the yams.
  4. Bake at 350 for 30 minutes.
  5. Sprinkle marshmallows on top and put under the broiler until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.96 Kcal (1034 kJ)
Calories from fat 128.95 Kcal
% Daily Value*
Total Fat 14.33g 22%
Cholesterol 30.37mg 10%
Sodium 388.3mg 16%
Potassium 48.13mg 1%
Total Carbs 28.61g 10%
Sugars 13.91g 56%
Dietary Fiber 1.72g 7%
Protein 2.03g 4%
Vitamin C 3.9mg 6%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 422.74 Kcal (1770 kJ)
Calories from fat 220.74 Kcal
% Daily Value*
Total Fat 24.53g 22%
Cholesterol 51.98mg 10%
Sodium 664.68mg 16%
Potassium 82.38mg 1%
Total Carbs 48.97g 10%
Sugars 23.81g 56%
Dietary Fiber 2.95g 7%
Protein 3.48g 4%
Vitamin C 6.7mg 6%
Vitamin A 0.2mg 5%
Iron 1.6mg 5%
Calcium 84.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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