Directions:
- Place the zucchini, 1/2 cup water, tomato, celery, green onion, lemon juice, miso, garlic, cayenne, and salt in a blender and process until smooth. Add the spinach and basil and blend again. Add the avocado and blend until smooth. Add the remaining 1/4 cup water to thin, if necessary, and blend briefly. Serve immediately. For a chilled soup, refrigerate for 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.88 Kcal (125 kJ) | ||
| Calories from fat | 15.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Sodium | 66.25mg | 3% | |
| Potassium | 242.54mg | 5% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 39.98 Kcal (167 kJ) | ||
| Calories from fat | 20.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 3% | |
|---|---|---|---|
| Sodium | 88.63mg | 3% | |
| Potassium | 324.47mg | 5% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 2.21g | 7% | |
| Protein | 2.36g | 4% | |
| Vitamin C | 15.4mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 4% | |
| Calcium | 43.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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