10 mellow soup Recipes

avocado, zucchini, chopped, stalk celery, chopped, lemon juice, mellow white miso, leek, cleaned and most of the top removed, sea salt, cayenne pepper, olive oil, handful of fresh parsley, water (or until preferred consistency is reached), sour cream

onion, chopped, carrots, sliced diagonally, broccoli, chopped, celery, sliced diagonally, firm tofu, cut into small cubes, water, chicken bouillon cubes, soy sauce, vegetarian oyster sauce, white mellow miso, cut wakame seaweed, udon noodles

water, sea salt (pink himalayan), powdered bonito, green onions, sliced, white miso (mellow paste organic), coconut milk, panang curry paste (red ), thai red chili peppers (whole , do not cut), fresh galangal root (finely grated ), kaffir lime leaves (small), stalk lemongrass (fine minced ), shiitake mushrooms (fresh ), straw mushrooms (only if you cant find fresh), fresh lime juice (half of 1 juicy lime), raw brown sugar, butter (to poach the quail eggs in), fresh udon noodles, fresh cilantro (de-stemmed, leaves only ), quail eggs

zucchini, chopped (about 1 cup), water , plus 1/4 cup to thin if necessary, tomato, chopped, stalk celery, chopped, green onion, chopped, fresh lemon juice, miso , mellow white, garlic (1 clove), cayenne, salt, spinach, chopped, fresh basil leaves, avocado, chopped

water, baby spinach leaves , cut into thin strips, sliced fresh shiitake mushroom, minced scallions, tamari, mellow white miso, extra firm silken tofu, drained and cut into 1/4-inch dice

olive oil, yellow onion, small dice, carrot, small dice, celery, small dice, garlic cloves, minced, celery seed, dried thyme, dried rosemary, crushed, ground black pepper, mirin (water is an ok substitute), vegetable broth, pearl barley, chickpeas, drained and rinsed, mellow brown rice miso

onion, peeled and chopped, chopped fresh ginger, vindaloo curry paste, turmeric, sesame oil, yellow squash, chopped, potatoes, peeled and chopped, yellow peppers, seeded and chopped, chicken , miso or 1 liter vegetable stock, coconut milk, chopped chives or coriander, to garnish

unsalted butter, olive oil, turnip, peeled,and cut into 1/2 inch diced pieces. (see note ), chicken broth (not the no-fat variety!), unconverted long-grain rice, salt and pepper, to taste, minced fresh italian parsley, freshly grated parmesan cheese (i just buy the pre-grated type, though a high-end brand; i just can tsp stand to grate cups of parmesa)