110208 melissas salsa bean salad Recipes

black beans, drained and rinsed, whole kernel corn, drained, red onion, diced, salsa , or as desired, olive oil, chopped fresh cilantro, garlic, minced, lemon juice, red wine vinegar, ground cumin, salt, ground black pepper

sweet corn, drained, black beans, drained (or chick peas), red onion, chopped, red pepper , choppped, fresh coriander (cilantro), chopped, fresh tomato, chopped, lime juice (opt or salsa), rice, cooked

tender steak , like sirloin, garlic, chopped, limes, olive oil, divided, white wine vinegar or 2 tbsp red wine vinegar, chili powder, ground cumin, paprika, sugar, green onions, thinly sliced, prepared salad greens, pinto beans or 1 (14 oz) can black beans or 1 (14 oz) can kidney beans, rinsed and drained, avocado, pitted,sliced ,and tossed with a bit of the juice from 1 of the limes, ripe tomatoes, diced, green chili peppers or 1 red chili pepper, chopped, chopped fresh cilantro, corn, drained, generous handful tortilla chips, broken into pieces

warm home-cooked beans , or canned beans such as cannellini, minced onions or scallions, garlic, pureed and then mashed with 1/4 tsp salt, good olive oil or salad oil, herbs, such as fresh or dried thyme, oregano, and sage, salt and freshly ground pepper, elements , such as 1 or a combination of: strips of red or green bell pepper or pimiento; hard-boiled eggs; rounds of red onion; sardines, tuna, and/or salami; spinach leaves or salad greens

lima beans, cut green beans, red kidney beans, onion, thinly sliced and seperated into rings, chopped green pepper, vinegar, salad oil, sugar, celery seed

kidney beans, rinsed and drained, cut green beans, drained, wax beans, drained, pimiento-stuffed olives, fresh broccoli florets, finely chopped (about 2 lb), green peppers, chopped, sweet red peppers, chopped, red onion, chopped, dried basil, garlic salt, italian salad dressing

ground cumin, olive oil, red wine vinegar, salt, sugar, worcestershire sauce, dried oregano, black beans or 3 (15 oz) cans kidney beans or 3 (15 oz) cans pinto beans or 3 (15 oz) cans small white beans, well drained (all 3 the same or different, doesn tsp matter), rotel tomatoes & chilies, well drained, bell peppers , doesn tsp matter what colour,i use 1 yellow & 1 orange for different colours,finely diced, onion, finely diced, garlic, minced, minced fresh cilantro, minced (about 1 bunch), ground black pepper, salt

kidney beans, drained, wax beans, drained, lima beans, drained, green beans, drained, garbanzo beans, drained, sweet onion, chopped, green bell pepper, chopped, red bell pepper, chopped, white sugar, distilled white vinegar, vegetable oil, dried dill weed, dried rosemary, dried basil, salt to taste

green beans, drained, wax beans, drained, red kidney beans, drained, garbanzo beans, drained, black beans, drained, red onion, chopped, green bell pepper, chopped, red wine vinegar, splenda no calorie sweetener, granulated, vegetable oil, ground dry mustard, dried tarragon, dried cilantro

bacon, garbanzo beans, lima beans, yellow wax bean, green beans, red beans, bacon grease, cornstarch, sugar, salt, vinegar, water, pepper

green beans, red kidney beans, lima beans, yellow wax bean, garbanzo beans or 1 (1 lb) can chickpeas, chopped onion, bacon, cornstarch, garlic salt, salt, pepper, sugar, vinegar (i use white ), water

green beans, wax beans, kidney beans, green pepper (chopped ), onion (chopped ), salad oil (vegetable oil), white vinegar, sugar, salt, pepper

great northen beans, cut green beans, garbonzo beans, red kidney beans, tuna , packed in water, drained, sweet onion , coursely chopped, chopped orange or yellow pepper, vinegar, salad oil, splenda or sugar, celery seed

red kidney beans, drained and rinsed, pinto beans, drained and rinsed, chickpeas, drained and rinsed, whole kernel corn, drained, stalk celery, thinly sliced, green onions, thinly sliced (including tops), parsley, chopped, diced green chilies, lettuce leaf, salad oil, wine vinegar, garlic clove, minced, salt, chili powder, dried oregano, ground cumin, pepper

cooked roast beef or 1 lb ground beef, cut into small chunks, mild salsa, green bell pepper, trimmed and chopped, cooked rice or 4 cups cooked short pasta, salt and pepper, cheddar cheese, diced

green beans (stem ends removed), halved crosswise and blanched, yellow wax beans (stem ends removed), halved crosswise and blanched, scallions (3 inches of green left on), thinly sliced, drained and rinsed) canned dark-red kidney beans, drained and rinsed) canned black beans, drained and rinsed) canned garbanzo beans, salt and freshly ground black pepper, to taste, red-wine vinaigrette, chopped flat-leaf parsley, for garnish

frozen whole kernel corn or 1 cup yellow wax bean, frozen cut green beans, kidney beans (or other favorite red beans), garbanzo beans (chickpeas), black beans or 1 (15 oz) can black soybeans, diced red onion, balsamic vinegar, water, dijon mustard, minced fresh basil or 1 tbsp dried basil, olive oil, sugar, dried thyme, salt , to taste, white pepper, garlic cloves, minced

bacon (diced ), sugar, cornstarch, salt, pepper, vinegar, water, kidney beans (rinsed and drained ), lima beans (rinsed and drained ), garbanzo beans (rinsed and drained ), green beans (drained ), wax beans (drained )