3225 megan smoothies Recipes

white onion, chopped fine, whole fresh garlic clove, whole stewed tomatoes, chopped tomatoes, great northern beans (undrained ), black beans (undrained ), dark red kidney beans, drained, light red kidney beans, drained, mexican chili beans (undrained ), whole kernel corn, ground beef (optional), taco seasoning, anchor bay buffalo wing sauce, lemon juice, butter, garlic salt, chili powder, crushed red pepper flakes, cayenne

refried beans, cream cheese, ground beef, taco seasoning or 1/2 cup, water, sour cream, fresh cilantro, chopped, lettuce, chopped, cheddar cheese, green onion, black olives, sliced, roma tomato, diced, tortilla chips

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

hulled strawberries, fresh blueberries, fresh raspberries, greek yogurt, stevia powder, vanilla extract

orange juice, yogurt, strawberries, frozen peaches, banana, water

orange juice, vanilla yogurt, blueberries, strawberries, raspberries

rolled oats, wheat germ, oat bran, sunflower seeds, almonds, finely chopped, pecans, finely chopped, walnuts, finely chopped, salt, brown sugar, maple syrup, honey, vegetable oil, ground cinnamon, vanilla extract, raisins or 2 cups dried sweetened cranberries

sugar pumpkin, ground beef or 1 lb pork or 1 turkey, chopped onion, zucchini, chopped, sliced mushrooms, cooked rice, cream of mushroom soup, salt and pepper, to taste, ground sage, ground marjoram, rosemary

barbecue sauce , hunt s, sweet and sour sauce, honey mustard

chopped fresh onion, tomato soup, goya black beans (drained ), goya kidney beans (drained ), ground turkey, mccormicks mild chili seasoning mix, hunts no-salt-added diced tomatoes, shredded cheese (cheddar cheese or 1 1/2 cups colby works best), just a touch olive oil, pam cooking spray or simliar cooking spray

chicken broth, broccoli, chopped, rice, uncooked, spaghetti sauce, parmesan cheese, grated

chicken, chicken broth, frozen corn, garlic salt , oregano, ground cumin , chili powder, minced garlic, onion , green pepper, carrot (diced), salsa , diced tomatoes, white beans , pinto beans

banana, plain nonfat yogurt, organic milk, nonfat, ice (2 cubes), soybeans (from 1 scoop trader joe s organic whole soybean powder), spinach

pear , anjou, cutted, fage total 0, ginger root, fresh lime juice

big orange, pear, raspberries, milk , 2, condensed milk, orange juice, kiwi