1075 megamuffins points Recipes

red wine vinegar, sugar, crushed red pepper flakes, salt, cucumbers, peeled and thinly sliced

reduced-fat creme-filled chocolate sandwich cookies, divided (oreo s), butter or 1 1/2 tsp margarine, melted, fat-free vanilla pudding , cups (such as hunt s snack pack), vanilla extract

butter, flour, salt, pepper, chicken broth, pimiento, mushrooms, milk, cooked chicken, toast points

fat-free cool whip, apples (whatever you prefer, although i use gala), pineapple tidbits, jello fat free sugar-free instant butterscotch pudding mix, chopped peanuts (optional)

boneless skinless chicken breast halves, salsa, sliced green onion, grated parmesan cheese

diced onion, chicken bouillon cubes or 3 -4 tsp broth, seasoning mix, garlic cloves, minced, sliced zucchini, sliced carrots, diced tomatoes, chopped fresh parsley, basil leaves, italian spices, salt & pepper (to taste)

seedless watermelon, cut into chunks, cold water, sugar, fresh lime juice, watermelon wedges, for garnish

baking potatoes, reduced-calorie stick margarine, broccoli florets, onion, chopped, low sodium chicken broth, lean ham, diced, pepper, nonfat sour cream, divided, reduced-fat cheddar cheese, shredded

shredded green cabbage, carrot, finely grated (squeeze out all excess moisture with hands), chopped apple, celery seed, black pepper (to taste), sugar (or splenda substitute), salt, cider vinegar, vegetable oil

boneless pork cutlets or 16 oz pork chops, green bell pepper, chopped, onion, chopped, diced tomatoes and green chilies (the original recipe called for stewed tomatoes- we like these better), corn, salsa, oregano, ground cumin

center-cut pork loin chops , lean, pineapple juice, low sodium soy sauce, ground ginger, garlic powder, egg white, lightly beaten, dry breadcrumbs, paprika, garlic powder

red wine vinegar, olive oil, sugar, salt, dijon mustard, fresh ground pepper, tomatoes, cut into wedges, red onion, thinly sliced, fresh basil leaf , tightly packed and shredded

garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)

all-purpose flour, baking powder, table salt, unpacked brown sugar, light butter, egg whites, vanilla extract, chocolate chip, water

cored peeled and thickly sliced cooking apples, seedless raisin, apple pie spice, unsweetened apple juice, reduced-calorie margarine

chicken breast tenders, fat free sour cream, fat-free evaporated milk, dijon mustard, prepared yellow mustard, mrs. dash seasoning mix (or other salt free seasoning), seasoning salt, thyme leaves, corn flake crumbs, olive oil

chicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix