435 mee healthier Recipes

eggs, milk, maple syrup or 1 tbsp honey, cinnamon, vanilla extract, bread (whole grain preferably), oil, powdered sugar, pureed carrot , and, sweet potato

vegetable oil , divided into two, boneless skinless chicken thighs, cut in bite-size pieces, onion, chopped, garlic cloves, finely chopped, ginger, finely chopped, butter, lemon juice, garam masala, cumin, cayenne pepper, tomato sauce, carnation evaporated milk, plain yogurt, salt and pepper

yellow cake mix (or any flavor you choose), cinnamon, eggs, quick-cooking oats, vegetable oil, flax seed (i use red mill), raisins (optional) or 1/2 cup chocolate chips (optional)

plain fat-free yogurt, parmesan cheese, grated, egg substitute, dijon mustard, chives, minced, parsley, chopped, shallot, minced, garlic, minced, salt, fresh ground black pepper, canned salmon, panko breadcrumbs, plain fat-free yogurt, lime juice, lime zest, fresh dill, chopped, salt, white pepper

butter, yellow onion, minced, flour, milk, extra-sharp cheddar cheese, shredded, salt and pepper, elbow macaroni, pickled jalapeno pepper, chopped, ham , cut into thin strips, breadcrumbs, parmesan cheese, grated

red potatoes, unpeeled and cut into 1-inch pieces (about 8 medium), olive oil, salt, buttermilk, fresh ground black pepper, fresh chives, chopped , if desired

lean ground beef, onion, chopped, great northern beans, diced diced tomatoes with jalapenos, undrained, tomato sauce, uncooked whole wheat pasta, red pepper flakes , to taste, chili powder, garlic salt, low-fat cheese (mexican blend )

extra lean ground beef, onion, chopped, garlic cloves, minced, stalk celery, finely chopped, carrot, finely chopped, chopped mushroom, oregano, dried, basil, dried, sugar, chopped tomatoes, tomato paste, fresh spinach, chopped, zucchini, grated (see note ), low fat cottage cheese, egg whites, no-boil lasagna noodles, low fat mozzarella, grated, salt , to taste, black pepper , to taste

light sour cream, canola oil mayonnaise, red wine vinegar, black pepper, fat-free half-and-half, asiago cheese, salt, garlic powder

canola oil, onion, chopped, turkey kielbasa or 1 package low-fat kielbasa, cut into 1 inch pieces, low sodium chicken broth, potatoes, chopped into 1 inch pieces (skin on is ok!), shredded low-fat cheddar cheese, pepper (optional)

fat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate, fresh strawberries

flax seed meal, jam, baking powder, peanut butter, egg, butter

onion, chopped fine, egg substitute, egg, lightly beaten, parmesan cheese, grated, butter, melted, chicken broth, garlic clove, minced, dried thyme, pepper, salt, frozen spinach, chopped, thawed and squeezed dry

cocoa , sifted, sugar, eggs, self-raising flour, salt, vanilla essence, canola oil, chocolate chips or nuts

shredded romaine lettuce, frozen peas, thawed, yellow bell pepper, diced, halved grape tomatoes or 1 cup quartered cherry tomatoes, sliced celery, sliced scallion, nonfat plain yogurt, low-fat mayonnaise, cider vinegar, sugar, garlic powder, salt, fresh ground pepper, shredded reduced-fat cheddar cheese, sliced fresh basil, cooked bacon, crumbled

whole wheat flour, white flour, salt, low-fat milk, egg beaters egg substitute, margarine, melted