38 medly Recipes

new potatoes (chop into bite sized uniform pieces if need be), sun-dried tomato, chopped (about 5 pieces), lemon juice, fresh is best, olive oil, garlic clove, minced (optional), sea salt, green onions, sliced (green & white parts , spring onions), black olives, sliced, fresh ground black pepper, fresh herbs, roughly chopped (your favourites or what s available, i like fresh oregano, rosemary & basil)

avocados, mashed, cream cheese, chopped tomato, chopped onions, chopped cilantro, lime juice, garlic clove, minced, salt, pepper

ground beef, yellow onion (coarsely chopped ), green pepper (coarsely chopped ), fresh parsley (coarsely chopped ), tomatoes (coarsely chopped ), baby carrots (sliced thick ), baked beans in tomato sauce (heinz), mixed beans (primo or unico, drained and washed) or 1 (19 oz) can beans, medly (primo or unico, drained and washed), water, tomato sauce, chili seasoning mix (club house), vegetable oil, cracked pepper

ground beef, fresh breadcrumbs, egg, milk, ground allspice, ground ginger, grated onions (or 1 tsp onion powder), salt, fresh ground pepper, onions, sliced, butter, divided, sugar, water

unsalted butter, crumbled feta, cream cheese, softened, garlic, minced, shallot, minced, dry vermouth, white pepper , to taste, pine nuts, toasted, chopped sun-dried tomato, pesto sauce

water, bulgur (cracked wheat), sea salt, chickpeas, drained rinsed, tomatoes, feta cheese, crumbled, scallion, chopped, fresh mint, chopped, fresh parsley, chopped, fresh squeezed lemon juice, olive oil, grated lemon peel, sea salt and pepper

yellow squash - cut up, eggplant - cut up in med . squares, mushrooms, cut up broccoli flowers, red onion- cut up small, roma tomatoes - cut up, red bell pepper cleaned , cut into strips, garlic salt, pepper, olive oil

mixed soft fruit (red-currants, raspberries, blackberries, cherries), water, sugar (caster or superfine), vanilla essence , to taste, potato flour, sweet white wine, cream, almonds, to serve

cashew nuts, oil, green onion, whole, chicken broth, spicy stir-fry sauce, chopped garlic, dried small red chilies, cornstarch (optional), chicken, carrot, green pepper, onion, red pepper

trout (fresh or frozen-about 1/2 lb ea, cleaned-but with head & tail left), salt, flour, butter, vegetable oil, sour cream, lemon juice, parsley (fresh chopped )

sweet onion, halved and thinly sliced, tabasco sauce, cumin, beef broth, balsamic vinegar or 1 tbsp sherry wine, olive oil, sugar, minced garlic, spreadable goat cheese, mixed herbs, ground chuck, ground sirloin, soft sesame kaiser rolls, chopped onion, zinfandel, minced thyme, minced oregano, minced basil, chipotle hot sauce, salt, chili powder, black pepper, lime (zested), lime (juiced ), silced avocados (prepare at last minute), bell peppers (roasted and sliced), romaine lettuce leaf, sour cream, vegetable oil, for grilling

boneless skinless chicken breasts, chopped fresh chives, parmesan with garlic and herbs cream cheese, breadcrumbs, garlic mashed potato flakes, fresh cracked pepper , medly, milk

cultured milk (use kefir milk if it is available. you can tsp use homogenized milk), butter, sugar, semolina flour, flour , sifted, horn salt (this is ammonium carbonate) or 6 tsp baking powder, baking soda, butter, double cream, sugar, sugar, cinnamon or to taste norwegian brown cheese

dried yellow peas, water, salt (to taste), pork, cubed, ginger

halibut or 2 lbs cod, horseradish root, grated, prepared horseradish, sour cream, salt, white pepper, onions, chopped, white vinegar, fresh dill, finely chopped, head lettuce, eggs, hard boiled, tomatoes, peeled and wedged

berries (red currants are traditional but fresh or frozen straw , blue and rasp , may be u), water, sugar (use slightly more if you like it sweeter rather than tarter), potato starch (or cornstarch. find in the jewish foods section.), cold water, sugar (sprinkle on top to prevent a skin from forming. just a little bit will do the trick!), whipping cream (to pour over the top of the set pudding, just prior to serving.)