164 medley with and cheese Recipes

multigrain corn chips, lean ground beef, cooked, grape tomatoes,cut in half, onion, chopped, carrot, grated, asparagus spears, red bell pepper, chopped, minced garlic, grated cheddar cheese, divided, low sodium taco seasoning, canola oil, dried parsley, salt and pepper

reduced-sodium chicken broth or vegetable broth, butter, minced fresh parsley, pepper, uncooked couscous, sweet red peppers , cut into 3/4-inch pieces, canola oil, zucchini, halved and sliced, yellow summer squash, halved and sliced, minced fresh basil or 1 tsp dried basil, salt, grated parmesan cheese

lean ground beef, butter or 1 tbsp margarine, onion, minced, tomatoes with juice, uncooked elbow macaroni, frozen mixed vegetables, salt, dried oregano leaves, dried basil leaves, pepper, grated parmesan cheese, black olives, dill pickles

oil, onions, diced, garlic clove, minced, tomatoes, peeled, diced and drained, sugar, salt, pepper, curry powder, egg, parmesan cheese

cream of mushroom soup, sour cream, pepper, frozen vegetables, french-fried onions, swiss cheese, grated

water, fresh green beans, trimmed, butter, olive oil, pitted kalamata olive, cut in half, tomatoes, cut in half, chopped fresh oregano leaves, salt, pepper, crumbled feta cheese

bow tie pasta, olive oil, broccoli florets, sliced mushrooms, red bell pepper , strips, garlic clove, minced, chicken breast halves, cut into thin strips (boneless, skinless ), marinated artichoke hearts, undrained and quartered, dried basil, grated parmesan cheese

zucchini, sliced, onion, chopped, garlic cloves, minced, green chili pepper, seeded and chopped, salt, pepper, corn, drained, velveeta cheese

condensed fat-free golden corn soup, skim milk, frozen broccoli carrots cauliflower mix, shredded low-fat cheddar cheese

broccoli floret, chopped green beans, peas, onion, butter or 2 tbsp margarine, cornstarch, salt, pepper, sour cream, grated cheddar cheese, melted butter or 2 tbsp margarine, ritz cracker

extra lean ground turkey, onion, minced, tomatoes, with liquid, dry whole wheat pasta, frozen mixed vegetables, salt, dried oregano leaves, dried basil leaves, pepper, low-fat parmesan cheese, grated

cooked italian sausage (cooked weight), dry pasta (farfalle or bow tie is nice), green bell pepper, onion, garlic clove, sliced thin, tomato sauce, dried basil, olive oil, salt, parmesan cheese

skinless chicken thighs, skinned, cream of chicken soup, frozen mixed vegetables, thawed (peas, carrots, corn, etc), cooked rice, parmesan cheese (grated or shredded ), fresh thyme , leaves picked and chopped

acorn squash, cooked wild rice (boiled in 2 cups water for 30 minutes, then drained), cooked long-grain rice, extra virgin olive oil, plus more for drizzling, onion, finely chopped, garlic cloves, minced, fresh thyme leave, chopped, kosher salt & freshly ground black pepper, as needed, pecans, toasted finely chopped, dried cranberries, ricotta salata cheese, grated

boneless skinless chicken breast, cut up, reduced-sodium fat-free chicken broth, garlic powder, whole wheat spiral pasta, uncooked, frozen mixed vegetables, reduced-fat parmesan cheese

extra lean ground beef or 1 lb ground turkey breast, whole wheat bread crumbs, liquid egg substitute or 2 eggs, ground black pepper, parmesan cheese, grated, onions, finely chopped, garlic cloves, minced, zucchini , halved lengthwise and sliced, yellow squash , halved lengthwise and sliced, tomatoes, italian-style cut, crushed tomatoes, basil, fresh chopped, basil (to garnish )

margarine, salt, ground nutmeg, sliced carrots (1/4 inch slices, about 3 carrots), cauliflower florets (about 1/2 inch), snipped fresh parsley, grated parmesan cheese

fennel bulb with stalks, cubed peeled butternut squash, thick) slices parsnip, thick) slices carrot, olive oil, chopped fresh rosemary, salt, freshly ground black pepper, freshly grated nutmeg, freshly grated parmigiano-reggiano cheese (optional)